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  • TK-421Photo
    Paintball workouts

    TK-421 - Today, 01:15 AM

       Kegels What is that? oh no no no..... 

  • etekgirl27Photo
    Paintball workouts

    etekgirl27 - Yesterday, 11:18 PM

      Kegels What is that? oh no no no.....

  • Crash1992Photo
    Black CCI Phantom + Extras

    Crash1992 - Yesterday, 11:10 PM

    Bump. Make an offer.

  • Justin B.Photo
    Paintball workouts

    Justin B. - Yesterday, 11:05 PM

    work on sprints.  Sprint 50 feet, rest 30 sec, repeat until you physically cant anymore.  As you get more tired incease your rest time a bit but keep going.Work on squats to  build u...

  • BurningPlaydohPhoto
    Paintball workouts

    BurningPlaydoh - Yesterday, 10:15 PM

    Kegels

  • XGC_CheevoPhoto
    Paintball workouts

    XGC_Cheevo - Yesterday, 10:06 PM

    Do ladder sprints on a football field and work on your core.  I like using the big stability balls and doing core extensions and twists.  Agility sprints using a ladder can also help with...

  • etekgirl27Photo
    Paintball workouts

    etekgirl27 - Yesterday, 09:52 PM

    work on sprints.  Sprint 50 feet, rest 30 sec, repeat until you physically cant anymore.  As you get more tired incease your rest time a bit but keep going.Work on squats to  build u...

  • Justin B.Photo
    Paintball workouts

    Justin B. - Yesterday, 08:21 PM

    Hi everyone,I just wanted to find out what workouts you all think I should do to help with some things I noticed. I'm a pretty small guy but not out of shape. I noticed on the field the other day I...

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