What is your superfoods?
Posted 12 September 2012 - 11:57 PM
I been going at it since 2010 and went from 208 to 170ish. I just got in my own appartment and eat fruits and veggies everyday.
What is the superfoods that help best to turn yourself as a fat burner? i still have some fat that need to go down before I start working out next year.
Posted 13 September 2012 - 12:04 PM
It helps joints, it helps brain function, it helps muscles, it helps recovery, it helps digestion, and it also help stave off hunger and keeps "overeating" in check. Try this - take a bite of a food, drink a sip of water... see if you can eat the same big plate of food. About halfway, you're going to feel like you swallowed a whole watermelon
Also, studies have shown that drinking a tall glass of ice cold water cranks up your metabolism a little bit too
Posted 13 September 2012 - 12:26 PM
I know avocado have weight lost property, rasberry ketones as well(got a supplement for this), taking a multivitamins a day too.
Aspargus help cleanin your body and excess water.
I need more idea of what to keep in my fridge/table
Posted 13 September 2012 - 11:41 PM
Anyway, I am a big whey fan.
Hot sauces/spices can be a low calorie way of adding some flavor to your food, while it has also been shown to increase metabolism slightly.
As said, water is one of the most overlooked fat loss aids out there.
Oatmeal. High in fiber and fills you up for hours.
Low/nonfat milk instead of 2 or 3%.
Posted 14 September 2012 - 06:31 AM
Posted 15 September 2012 - 11:38 AM
The one I see a lots are Green bean coffee, any good or hype?
Anything Dr Oz mentions instantly becomes 5x more effective.