
thusters-


Bar Hop Burpies, fucking DRIPPING on ya!

Double Unders-

Notice the shirt? LL5? TechPB?
Wind sprints, 5K's, squats, rowing, box jumps, kettlebell, push ups, situps, that's how you make it TO THE FRONT!!!
Posted 08 October 2012 - 10:23 PM





Posted 08 October 2012 - 10:27 PM
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Posted 02 November 2012 - 03:36 PM
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Posted 01 January 2013 - 08:06 PM