some simple workouts help me please
Posted 13 May 2012 - 05:05 PM
Posted 13 May 2012 - 06:56 PM
Posted 13 May 2012 - 08:11 PM
This in no way is my main workout, this is just to get my motivation back up while having fun.
Posted 14 May 2012 - 07:36 PM
More importantly, do you have 4 balls about the same size? (Med or basketballs) You can also use a stability ball.
Anyways, look up "P90X2 4 ball push-ups"
also look up "the impossible/possible" (All like that)
Hope it works.
Posted 15 May 2012 - 12:26 AM
For someone with very little motivation, I'd encourage you to check out a local Crossfit
Crossfit is great because it's a 1 hour exercize class, the workouts are always different, the tempo is upbeat and all the workouts can be scaled. I workout next to DEA Agents and 65 year old grandmothers, all doing the same workout at different pace, weight and movement.
Can't do pushups? You can lean against the wall. Can't do pullups? You can grab the rings and lean back. Can't do anything with the 45 pound bar? Use the 15 pound barbell. Can't use the 15 pound barbell? Then use the PVC pipe.
Everything is scaleable, but it creates a fast pace, competitive atmosphere that's fun, exciting and works amazing. Your cardio will improve, you'll get strong as shit pretty quick, and it's a great exercise class to check out. While P90X and Insanity are great workouts, if you aren't motivated, you won't complete them.
Check out Crossfit, it's a great class to be a part of. You'll do everything from box jumps, kettlebell, stretching, jogging, rowing, sled pushing, medicine ball work, squats, deadlifts, pushups, everything.
Obviously you can see the competitions on TV, some of these women are straight up jacked and swoll
Check out Mel Ockerby doing the Men's "Fran" workout in 2:38
To give you an idea, I can barely do this in under 10 minutes. That's a 95 pound barbell... holy shit!!
Posted 31 May 2012 - 08:09 PM
Posted 01 June 2012 - 07:42 PM