[G4paintballer]

The Bacon Man, on 10 August 2012 - 01:25 AM, said:

Wait a few days, you get worse results working out every day than 3 times a week. Since working out tears muscle fibers and rebuilds them bigger and stronger, what's the point of tearing them and not giving them time to repair themselves?

I didn't workout today anyways, I was busy.

But I plan on 3 days a week at least. I'll have to do HIIT after weight lifting.

[G4paintballer]

I think I've put on a pound in muscle, or I gained a pound back. but whatever.

[G4paintballer]

Don't have a weight, but I think I've gained.

But for my exercising I've been doing weightlifting followed by HIIT two to three times a week. Then I have whey or a whey smoothie

This post has been edited by G4paintballer: 23 August 2012 - 09:53 AM

[The Bacon Man]

What does whey taste like? Some extra protein couldn't harm me and if it tastes good why not? Also being it is a supplement is there any age restriction?

[A&MBaller]

Me and you are the same age Bacon and I have the super whey protein shakes. They are safe to use as long as it doesn't have creatine in it. I like the chocolate flavor because you can add anything so if you start using it, get chocolate. The shakes have helped me gain a few pounds so far so I guess there working .

[The Bacon Man]

A&mballer, on 23 August 2012 - 11:24 PM, said:

Me and you are the same age Bacon and I have the super whey protein shakes. They are safe to use as long as it doesn't have creatine in it. I like the chocolate flavor because you can add anything so if you start using it, get chocolate. The shakes have helped me gain a few pounds so far so I guess there working .

Vanilla FTW.

[G4paintballer]

The Bacon Man, on 23 August 2012 - 10:27 PM, said:

What does whey taste like? Some extra protein couldn't harm me and if it tastes good why not? Also being it is a supplement is there any age restriction?

I dont think there is an age restriction.

But I use peanut butter, bananas and chocolate whey, so you can kind of guess it tastes like a peanut, banana chocolate milk shake

[The Bacon Man]

I need to get some whey.

[A&MBaller]

Don't get it. The shit doesn't work on me. I have used almost the hole container and it hasn't really changed anything.

[The Bacon Man]

A&mballer, on 24 August 2012 - 11:24 PM, said:

Don't get it. The shit doesn't work on me. I have used almost the hole container and it hasn't really changed anything.

Yeah you can't really gain mass until I hear about 15. Sucks, but I'll try.

[Globemasta III]

A&mballer, on 24 August 2012 - 11:24 PM, said:

Don't get it. The shit doesn't work on me. I have used almost the hole container and it hasn't really changed anything.

You miss the point of protein.. its not just a supplement you need it to sustain muscle growth.. I think it's just your workout thats not working!

[G4paintballer]

Just weighed myself out of curiosity this morning and it said I was 176, so I have lost weight

[G4paintballer]

Haven't really weighed myself. But I have been increasing the distance I run by .5 miles each week.

[G4paintballer]

Just chilling on 175-176

[G4paintballer]

174-175. Benching 135.

[G4paintballer]

Hit 173 a couple days ago after hunting, but eating like shit due to the amount of walking and shit I do, so I've had quite a bit of junk to eat.

[G4paintballer]

Doing plyometrics and weightlifting more now.

Pretty sore!

[G4paintballer]

Weightlifting and plyometrics four times a week. Really starting to tone up, but weight is staying steady at 173 on my scale. But our schools wrestling scale said 183 before plyometrics, so I had ate a meal a couple hours before and with water weight I'd say that scale would say 177-178 without those two.

[G4paintballer]

167-168 on my scale this morning.

[G4paintballer]

166.5 this morning. I had to eat something shitty because I was going crazy from having to eat certain stuff. So I had pizza for dinner and breakfast. Feels good man.