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Body fat help

#1 User is offline   opticballer 

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Posted 19 May 2012 - 07:51 PM

im 16 and I do flutter kicks run and push ups and sit ups but i cant get rid of so fat over my abs please help

#2 User is offline   G4paintballer 

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Posted 19 May 2012 - 07:59 PM

Eat healthy dood.
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#3 User is offline   drexler 

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Posted 19 May 2012 - 08:48 PM

Abs are made in the kitchen not the gym.
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#4 User is offline   Solowing 

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Posted 13 June 2012 - 02:40 PM

u need to eat a leaner diet, more protien and less carbs, do cardio and heavy weights so u can build more muscle. the more Muscle u have the more calories you will burn in general. For abs u need to have a low body fat and u need to do weighted ab work outs.
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