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Drexler's Crossfit Log My legs hurt already.

#221 User is offline   drexler 

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Posted 10 October 2012 - 04:36 PM

WOD

14min amrap

115lb push press 12 reps
50 single bounce jump ropes.
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#222 User is offline   drexler 

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Posted 12 October 2012 - 04:31 PM

370lb DL pr

25lb increase :)
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#223 User is offline   drexler 

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Posted 16 October 2012 - 11:16 AM

WOD from hell

AMRAP

10 min

thrustes @ 115lb

every minute, do 5 burpees.
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#224 User is offline   drexler 

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Posted 17 October 2012 - 04:29 PM

WOD

1600m run
3 min rest
1200m run
2 min rest
800m run
1 min
400m run

time: 33:23
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#225 User is offline   drexler 

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Posted 18 October 2012 - 06:30 PM

WOD

30 hang cleans @ 135
50 alternation one leg squats
2k row

time: 19:06
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#226 User is offline   drexler 

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Posted 19 October 2012 - 09:24 PM

WOD

3 rounds

400m run
50 box jumps

time :21:56
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#227 User is offline   drexler 

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Posted 29 October 2012 - 06:44 PM

WOD

1RM Snatch, Clean, and Front Squat

Snatch - 135pr (145 fail)
Clean - 200pr (205 fail)
Front Squat - 255 (265 fail)
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#228 User is offline   drexler 

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Posted 30 October 2012 - 06:37 PM

WOD

5rm deadlift - 315

WOD
9, 8, 7, 6, 5, 4, 3, 2, 1

Pullups and 40lb ball slams

Time: 8:32
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#229 User is offline   drexler 

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Posted 02 November 2012 - 08:51 PM

WOD

10 rounds

3 power cleans @ 135
1 30in box jump
30yrd sprint


time: 14:56
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#230 User is offline   drexler 

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Posted 05 November 2012 - 05:40 PM

SQUAT 3x5
185
195
200

WOD

15 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 3 + 5 reps

Total Reps - 59
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#231 User is offline   drexler 

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Posted 15 November 2012 - 08:45 PM

Lost a lot here. :/
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#232 User is offline   Globemasta III 

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Posted 19 November 2012 - 11:16 PM

View Postdrexler, on 05 November 2012 - 05:40 PM, said:

SQUAT 3x5
185
195
200

WOD

15 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 3 + 5 reps

Total Reps - 59


no offense but y did u lift so light in squat? was there a reason
OFWGKTA

#233 User is offline   drexler 

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Posted 19 November 2012 - 11:57 PM

View PostGlobemasta III, on 19 November 2012 - 11:16 PM, said:

View Postdrexler, on 05 November 2012 - 05:40 PM, said:

SQUAT 3x5
185
195
200

WOD

15 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 3 + 5 reps

Total Reps - 59


no offense but y did u lift so light in squat? was there a reason


Because I cannot squat heavier. I trained my DL hard for a year and brought it up from 235 1rm to 375 1rm. I rarely trained my back squat in that time period. Now that I'm focusing on my squat more. It's slowly going up. I just did 3x5 215 today.

That and in crossfit, weighted squats are pretty useless and most workouts favor air squats so raw strength in squat is pretty useless.


Speak of which I did that same WOD today.

Squat - 215 3x5

WOD
13 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 4 + 2 rep

rep total - 74


In 15 days I saw a 20 rep improvement in this workout.

This post has been edited by drexler: 20 November 2012 - 12:02 AM

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#234 User is offline   drexler 

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Posted 28 November 2012 - 08:03 PM





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#235 User is offline   drexler 

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Posted 03 December 2012 - 10:26 PM


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#236 User is offline   drexler 

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Posted 04 December 2012 - 08:45 PM


This post has been edited by drexler: 04 December 2012 - 08:46 PM

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#237 User is offline   drexler 

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Posted 06 December 2012 - 08:51 PM


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#238 User is offline   drexler 

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Posted 14 December 2012 - 08:35 PM

Power cleans - 165 5x3

WOD

300 yard sucides

3 rounds

times:
1:10:14
1:10:54
1:05:13

Power cleans - 165 5x3

WOD

300 yard sucides

3 rounds

times:
1:10:14
1:10:54
1:05:13
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#239 User is offline   drexler 

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Posted 18 December 2012 - 11:18 PM

WOD

7 rounds
3 250lb deadlift
3 155 power clean
1 5-10-15 yard sucide
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