Tips for cutting out sweets
Posted 25 March 2012 - 08:04 PM
Like for me (I'm in college), I have 6+ choices of meals and just about every option of soda available to me. However, when I started working out and caring about what I consumed I switched from soda to milk, and from burgers and pizza everyday to a salad and a portioned meal. I still eat pizza and burgers, just not as often. Same can be said about candy and junk food.
You have to be motivated, I still have candy and stuff every now and then, but I cut the sodas out for good. Sometimes its good to enjoy a snicker bar or something, just treat it as if it's a reward to yourself and don't eat it as a snack.
Posted 02 April 2012 - 11:00 PM
Posted 27 April 2012 - 10:45 AM
Posted 03 May 2012 - 03:20 AM
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