Substitute the sweets out for something just as tasty. Like a bananna, orange, apple or something like that.
Like for me (I'm in college), I have 6+ choices of meals and just about every option of soda available to me. However, when I started working out and caring about what I consumed I switched from soda to milk, and from burgers and pizza everyday to a salad and a portioned meal. I still eat pizza and burgers, just not as often. Same can be said about candy and junk food.
You have to be motivated, I still have candy and stuff every now and then, but I cut the sodas out for good. Sometimes its good to enjoy a snicker bar or something, just treat it as if it's a reward to yourself and don't eat it as a snack.
Tips for cutting out sweets
#21
Posted 25 March 2012 - 08:04 PM
"Silence is a plus, violence is a must"-Tupac---Indiana Baller---
#22
Posted 02 April 2012 - 11:00 PM
If you work out and are in sports besides paintball like rugby or football, u wouldn't have to worry about this
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#23
Posted 14 April 2012 - 01:33 PM
sweet fruits like pineapple always do the trick for me at least
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#24
Posted 20 April 2012 - 04:28 PM
Nothing makes you feel better than spending time with your family and friends. Exercise improves the mood because it releases chemicals in the brain called endorphins.
#25
Posted 27 April 2012 - 10:45 AM
I changed my eating habits about a year and a half ago. Could not stop eating candy and other sweets. Like others said it's really about will-power. But while you're working on that, dried fruit is a great alternative. Although, you still need to watch it, sitting down and eating a bag of dried fruit is better for you than candy, but too much will limit how much weight loss you'll experience.
Good luck.
Good luck.
#26
Posted 02 May 2012 - 10:18 PM
Best bet is to slowly substitute sweets with an alternative (idk what will work for you, were all different), but after a few weeks to a month you should be eating no snacks. Also, have your parents stop buying candy (if they will.)
#27
Posted 02 May 2012 - 10:28 PM
Get you some fruit. I like apples and bananas.
Stay away from grapes.
Stay away from grapes.
#28
Posted 03 May 2012 - 03:20 AM
everytime you want a sweet, eat a paintball. you wont want sweets much longer
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