[fullerpb]

OK I am planning to go to living legends next year but that is about how far this is related to paintball. I need to get into shape, I have a very unhealthy diet which has pop, candy, School food and all that SHIT. I am thinking about waking up early to run, yea or nae. Also p90x I know its drastic but I need it good or bad. also diet tips, basically the hole shabang. I will try to inform you how it will work out.

[Globemasta III]

use a "macro calculator" to help you find out ur eating requirements, lots of fiberous carbs
p90x is good but running and weightlifting will help you more, and u enter a community of people that lift weights which is fun
do some research on bodybuilding.com for a good fitness plan

[fullerpb]

ok thanks for the advice

[paintballguy2255]

Take it slowly.Fist,cut out candy/sweets.Then,slowly take out sodas,like try 1 a day for a week,then 1 every 2-3 days a week,then 1 every week or so.And switch to diet if you really want soda.And school food is loaded with carbs and calories,both of which are bad in large amounts.So,try making sandwiches on wheat bread or on a tortilla.And count the calories on EVERYTHING.Look at the label every single time.

[picaboo8]

all my school food is soo healthy...something with obamas wife...

[fullerpb]

thanks my school food is still unhealthy so i have been bringing sandwiches and salads for lunch to school

[paintballguy2255]

fullerpb, on 29 October 2012 - 06:13 PM, said:

thanks my school food is still unhealthy so i have been bringing sandwiches and salads for lunch to school

Good,but watch out,because the carbs in the bread are a bitch.

[fullerpb]

I try to use hole-grain bread

[Beneficient]

Take healthy and balanced diet.
Try to take more veggies foods in your diet plan to control your cholesterol level , and burn the fat to get your ideal body shape through your diet.