
For those who don't know, a burpee is when you start standing, go down into a pushup position until your chest touches the floor, then pop back up and jump (fully extending the hips) and clap your hands overhead, like a jumping jack
Posted 16 March 2013 - 08:49 AM

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This post has been edited by TacticlTwinkie: 16 March 2013 - 11:43 AM
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Posted 24 March 2013 - 06:34 PM
shutts67, on 24 March 2013 - 06:20 PM, said:
Posted 24 March 2013 - 09:11 PM