Posted 24 September 2012 - 10:49 PM
Posted 25 September 2012 - 03:46 AM
Posted 25 September 2012 - 07:24 PM
If you just want paintball skills, exercise does more. HIIT, squats and ab workouts will help the most. If you are doing any weight training, it's all or nothing. Work every muscle or don't do anything.