The Bacon Man's Log

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The Bacon Man's Log

#1 The Bacon Man

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Posted 29 June 2012 - 06:12 PM

14, 5'5" and 115 LB

Current Maxes:

Bench Press: 130 x1
Deadlift: 155 x8
Rows (bent over): 105 x7
Military Press: 85 x1
Pushups: 40
Pullups: 10

This post has been edited by The Bacon Man: 05 February 2013 - 06:21 PM

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#2 kingJurzy

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Posted 29 June 2012 - 06:18 PM

Don't walk in between sprints, use walking as a "treat". After you sprint, jog. Cool down should be a light jog to a brisk walk.

Lime, on 04 May 2013 - 08:45 PM, said:

Dude, I wouldn't pay anymore than tree fiddy for a kingjurzy.

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#3 The Bacon Man

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Posted 29 June 2012 - 06:19 PM

kingJurzy, on 29 June 2012 - 06:18 PM, said:

Don't walk in between sprints, use walking as a "treat". After you sprint, jog. Cool down should be a light jog to a brisk walk.

Alright, I'll just walk when I need water.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#4 The Bacon Man

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Posted 02 July 2012 - 01:30 PM

Saturday: Should have slowly built up, didn't want to hurt myself so I didn't run. Mowed the lawn and workedout as a substitute.

Sunday: Played football for a while and didn't have any free time to run.

I'll run today and post.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#5 The Bacon Man

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Posted 03 July 2012 - 04:27 PM

So I just finished jogging today, and it seems I have made my running more efficient.

I started off Sprinting and Jogging as kingJurzy said to do, but I had to go to Sprinting/walking for a little, then back to sprinting/jogging, back and forth the whole time.

I got 15mins/2mi.

The first day I did sprinting/walking, then jogging/walking, and got 30mins/2mi.

My walks/jogs today were 30secs - 1min where the first day was 1 min-3 min walks.

Today I got 197cals/62 fat cals. The first day was 318cals/100 fat cals.

Do these numbers add up to you guys, or is my treadmill fucked up?

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#6 The Bacon Man

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Posted 06 July 2012 - 11:15 PM

Ran the 5th and 6th. Love the feeling after I run. I feel my endurance is already getting better. Instead of jogging being pure hell from 30 secs and on, I feel pretty good. I am sprinting longer and walking rarely (and those times are shorter).

Is it normal to see results this quick?

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#7 picaboo8

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Posted 06 July 2012 - 11:18 PM

Do you use parachutes when you run?

#8 The Bacon Man

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Posted 07 July 2012 - 12:19 AM

picaboo8, on 06 July 2012 - 11:18 PM, said:

Do you use parachutes when you run?

No?

If your calling me slow/low endurance/whatever get off a log that I made to encourage myself. People like you are the type of people I can't stand. I'm not going to blow up on you about that, just leave.

If it's some exercise or something I'm unaware of, I'm sorry. But that seems highly unlikely...

This post has been edited by The Bacon Man: 07 July 2012 - 12:23 AM

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#9 SublimeDPG4

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Posted 07 July 2012 - 01:38 AM

Parachutes or sleds are used to help build endurance and speed. In football we ran 100 yards with 70 pound sleds to increase speed and endurance.

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#10 Distortion_UK

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Posted 07 July 2012 - 06:05 AM

Cycling is far more effective at burning calories. You can sustain it much longer. Cycling at 8 mets for 120 minutes burns 1472 calories if you're about 187lbs. So for you it'd be about, 853.

Working at 8 mets equates to over 15mph

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#11 The Bacon Man

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Posted 07 July 2012 - 12:13 PM

SublimeDPG4, on 07 July 2012 - 01:38 AM, said:

Parachutes or sleds are used to help build endurance and speed. In football we ran 100 yards with 70 pound sleds to increase speed and endurance.

Haha I only knew them as sleds...

Distortion_UK, on 07 July 2012 - 06:05 AM, said:

That's pretty amazing, and the increase of metabolism from 2 hours of exercise should burn even more.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#12 picaboo8

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Posted 07 July 2012 - 05:49 PM

What are you talking about kid? I'm trying to help you build up skills as a runner and you flip out...

This post has been edited by picaboo8: 08 July 2012 - 07:14 PM

#13 The Bacon Man

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Posted 07 July 2012 - 06:20 PM

picaboo8, on 07 July 2012 - 05:49 PM, said:

What are you talking about kid? I'm trying to help you build up skills as a runner and you flip out...get real

No no no, I only knew of them as "sleds", so when you said parachutes I'm thinking your calling me slow....

I apologize, haha. Complete misunderstanding.

This post has been edited by The Bacon Man: 07 July 2012 - 06:20 PM

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#14 The Bacon Man

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Posted 08 July 2012 - 07:53 PM

Just ran 11mins/1 mile, 155 cals/48 fat cals, and am taking away more and more walking, the few walks are shorter, and the jogs are harder/longer.

Thinking, doing this is probably a slower mile versus jogging. If so, I'd say I decreased my mile by 1:30 minutes. Even if not, it's still better. This shit works.

I also have lost 2 pounds.

Ive been writing everything down on paper and can see the improvement.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#15 SublimeDPG4

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Posted 09 July 2012 - 02:34 AM

Good job man!

Where do you run? I recommend going to a track and sprinting the straights and walking the curves. I do this and can get a mile in under 8 and half minutes. Good stuff tho, always push yourself, when you think you can't jog anymore keep pushing.

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#16 The Bacon Man

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Posted 09 July 2012 - 03:03 PM

SublimeDPG4, on 09 July 2012 - 02:34 AM, said:

Thanks!

I've been using a treadmill, purely out of the concern of heat. I want to go to my schools track soon to test my mile time. I'm just getting ready to test my mile time on the treadmill now. I'm pretty happy so far.

First day: Sprint/Long Walk, Jog/Long Walk at the end.
Yesterday: Sprint/Hard Jog, Sprint/Jog/Walk, Sprint/Walk 1 time.

Sure feels great to see the results! I honestly didn't think it would work.

EDIT: Treadmill is fucked up and sometimes counts doubles (miles, speed, etc.) I fixed it again, but want to cool down so I'm getting my actual endurance results.

This post has been edited by The Bacon Man: 09 July 2012 - 03:19 PM

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#17 The Bacon Man

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Posted 09 July 2012 - 04:13 PM

Mile Time 2 weeks ago: 12 min

Mile Time Today: 10:10.

Not to mention I'm slower on a treadmill.

Yup, this shit works.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#18 Distortion_UK

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Posted 10 July 2012 - 02:13 PM

Running just 1 mile isn't going to help after a while. Why not run 3 and just reduce your speed? You can still do sprint training separately.

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#19 The Bacon Man

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Posted 10 July 2012 - 03:16 PM

Distortion_UK, on 10 July 2012 - 02:13 PM, said:

Running just 1 mile isn't going to help after a while. Why not run 3 and just reduce your speed? You can still do sprint training separately.

The 1 mile jog was a test, and I wanted to keep my HIIT at 1 mile for the first 2 weeks or so because I wan't to strengthen my muscles, not go all out and not do anything for 2 days. I feel ready for 2 miles now, going to try that today.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)