Jarz, on 11 June 2012 - 12:51 PM, said:
My doctor recently had me start changing my lifestyle, and actually I have the exact same goals as you; I'm 197 now, and I need to get to 170. I'm drinking 90% water (no pop or carbonated drinks anymore) and I eat everything in moderation, along with 45 minutes of moderate to heavier cardio every day, plus when I ride my bike with friends or swim.
The first two weeks will kill ya, I'll be honest. But the extra energy is so worth it.
And I rarely exercised and still dropped around 13 pounds.
Also, try celery as a filler food, just to get rid of hunger pangs for an hour or two.
This post has been edited by G4paintballer: 11 June 2012 - 03:39 PM