[SublimeDPG4]

Quick back story-
About last May I weighed 198 pounds and at the end of August I weighed in at 172 (yay me). I've managed to lose about 7 more pounds up until today. Here's my problems:

1. All my control is gone.

Last summer I said no to any fatty foods. Now I can't control myself. I'm worried about gaining it all back, I just want to eat healthier again.

2. Phobia of working out in public.

I hate working out in public. Any tips?

3. Allergies and being picky effect diet
I'm allergic to nuts, so some healthy foods I can't eat also I can't stand green vegetables.

So my whole goal is to build muscle, and tone my body after those last few ponds are gone.

Any help, tips, or advice would be greatly appreciated.

Thanks

If it matters I'm 5' 11" and 15 years old.

This post has been edited by SublimeDPG4: 04 July 2012 - 08:48 PM

[Globemasta III]

hahaha get over your fears of working out in public bro.. or push out the cash for a bench and dumbell/barbell sets. And if you really wanted to tone up you would clean your diet and stay in control of it bro.. CHEERS!

[Collby]

I'm almost the same exact bodyweight and height as you. I'm 5' 11' and 185. How did you loose that weight? Was it only diet or was it mainly exercise or both? I don't like much green veggies but I do love salad.

[btu shortie]

drink a metabolic protein shake in the morning eat a little lunch with low carbs and a big dinner and every now then eat whatever like once a month and just walk everday or run 3 miles 3 days out of the week.

Shit jsut saw your 15 years old you still hitting puberty dont worry about losing weight . your still growing. just work out alot. your start getting muscle mass and be swole by your senior year if you have a good diet and workout alot youll be getting all the bitches lol

This post has been edited by btu shortie: 05 July 2012 - 11:34 PM

[Collby]

btu shortie, on 05 July 2012 - 11:31 PM, said:

drink a metabolic protein shake in the morning eat a little lunch with low carbs and a big dinner and every now then eat whatever like once a month and just walk everday or run 3 miles 3 days out of the week.

Shit jsut saw your 15 years old you still hitting puberty dont worry about losing weight . your still growing. just work out alot. your start getting muscle mass and be swole by your senior year if you have a good diet and workout alot youll be getting all the bitches lol

What's a metabolic protein shake? & where can I get it?

[kingJurzy]

Collby, on 05 July 2012 - 11:36 PM, said:

btu shortie, on 05 July 2012 - 11:31 PM, said:

drink a metabolic protein shake in the morning eat a little lunch with low carbs and a big dinner and every now then eat whatever like once a month and just walk everday or run 3 miles 3 days out of the week.

Shit jsut saw your 15 years old you still hitting puberty dont worry about losing weight . your still growing. just work out alot. your start getting muscle mass and be swole by your senior year if you have a good diet and workout alot youll be getting all the bitches lol

What's a metabolic protein shake? & where can I get it?

http://bit.ly/KXfmLA

It is better to eat more throughout the day and eat less, keeping your metabolism up.

[Collby]

kingJurzy, on 05 July 2012 - 11:53 PM, said:

Collby, on 05 July 2012 - 11:36 PM, said:

btu shortie, on 05 July 2012 - 11:31 PM, said:

drink a metabolic protein shake in the morning eat a little lunch with low carbs and a big dinner and every now then eat whatever like once a month and just walk everday or run 3 miles 3 days out of the week.

Shit jsut saw your 15 years old you still hitting puberty dont worry about losing weight . your still growing. just work out alot. your start getting muscle mass and be swole by your senior year if you have a good diet and workout alot youll be getting all the bitches lol

What's a metabolic protein shake? & where can I get it?

http://bit.ly/KXfmLA

It is better to eat more throughout the day and eat less, keeping your metabolism up.

lol thats cool
METABOLIC PROTEIN™ is a product of advanced nutritional technology. It’s what is called a “meal replacement” because it contains ALL of the vitamins and minerals; therefore, the FDA (Food and Drug Administration) requires it to be called a “meal replacement”. Common protein shakes aren’t “meal replacements” because they aren’t complete foods and don’t qualify for this classification by the FDA. A common protein shake is a protein “supplement” to supplement a normal diet, but you can’t drink it as if it were a complete meal. METABOLIC PROTEIN™ is a “meal replacement”. In other words, it is a complete meal. METABOLIC PROTEIN™ can be used toreplace dinner if you don’t want to eat some other type of food for dinner. Generally you only drink it once a day for breakfast, but you could repeat its use if necessary. It’s a complete meal.

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<br clear="all" style="margin: 0px; padding: 0px; font-family: Arial, Helvetica, sans-serif; color: rgb(102, 102, 102); font-size: 16px; ">METABOLIC PROTEIN™ contains powerful enzymes that increase the absorption of the whey protein amino acids to up to about 98%. A dose of METABOLIC PROTEIN™ provides a metabolism increase for many hours. The metabolism increase is due to the fact that the amino acids are made entirely (98%) available to the cells as sources of energy. Only 70% or less of common proteins are absorbed when they aren’t taken with special enzymes that increase their absorption.

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Take into consideration that the coconut oil in COCO-10 PLUS will change to a solid fat if your shake is made cold, by using very cold water or ice cubes. The solution is to blend the METABOLIC PROTEIN™ with the water first and to add the COCO-10 PLUS dosage last right before you drink it. This way you don’t give the coconut oil enough time to solidify and the shake is creamy and pleasant.

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If you want a thicker or thinner consistency you can increase or decrease the amount of METABOLIC PROTEIN™ that you put in your shake.

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<br style="margin: 0px; padding: 0px; ">Enzymes: substances that allow foods to digest more efficiently. It has been discovered that no more than 70 % of the proteins are absorbed, which means that at least 30% is wasted and isn’t used by the body.

[Collby]

kingJurzy, on 05 July 2012 - 11:53 PM, said:

Collby, on 05 July 2012 - 11:36 PM, said:

btu shortie, on 05 July 2012 - 11:31 PM, said:

drink a metabolic protein shake in the morning eat a little lunch with low carbs and a big dinner and every now then eat whatever like once a month and just walk everday or run 3 miles 3 days out of the week.

Shit jsut saw your 15 years old you still hitting puberty dont worry about losing weight . your still growing. just work out alot. your start getting muscle mass and be swole by your senior year if you have a good diet and workout alot youll be getting all the bitches lol

What's a metabolic protein shake? & where can I get it?

http://bit.ly/KXfmLA

It is better to eat more throughout the day and eat less, keeping your metabolism up.

thats coool

[SublimeDPG4]

Collby, on 05 July 2012 - 10:54 PM, said:

I'm almost the same exact bodyweight and height as you. I'm 5' 11' and 185. How did you loose that weight? Was it only diet or was it mainly exercise or both? I don't like much green veggies but I do love salad.

Both. Like I said I had my diet in check, and never got second servings, fast food, or fatty foods.

Tomorrow I'm gonna try and go work out in public! Maybe run a few miles?

What makes it worse is the gym is right by a pool filled with hot chicks.

[kingJurzy]

Collby, on 05 July 2012 - 10:54 PM, said:

I'm almost the same exact bodyweight and height as you. I'm 5' 11' and 185. How did you loose that weight? Was it only diet or was it mainly exercise or both? I don't like much green veggies but I do love salad.

It is both, no one can sit on their ass and expect to lose weight.

Low fat, Low carb, high protien

SublimeDPG4, on 06 July 2012 - 03:44 AM, said:

What makes it worse is the gym is right by a pool filled with hot chicks.

That is your motivation right there.