Pain While Running?
Posted 15 August 2012 - 06:52 PM
So today was the first day of Pre-Season for soccer. After running for a little while, I got this intense pain in my right shoulder blade. But, this isn't the first time it's occurred. A few years ago, when I was more in shape than I am now, we had to run several miles for school. Again, after a short time, I got sharp pain in my shoulder.
Does anyone know what might be causing this? It's happened for as long as I can remember when running long distances, but I never really looked too far into it. Now that I'm starting soccer this year, I want to know whats wrong.
Also, it only seems to happen in my right shoulder, never in my left. Which is why I don't think it's my posture, because I would assume if you had bad posture while running, you'd get pain in both sides.
Thanks a lot.
Posted 15 August 2012 - 07:56 PM
Also, stretching beforehand helps, as does deep breathing while running.
That being said, I would see a doctor if it is really bothering you.
Posted 15 August 2012 - 08:16 PM
Or your a wuss. What the hell do I know.
Posted 16 August 2012 - 12:42 PM