How to Get the Body of A God Have an amateur body builder teach you!
Posted 25 February 2012 - 11:12 PM
I don't really have much experience with body building, but I'm thinking of getting into it, I'm kind of a light weight at the moment.
somewhere in the range of 230. i train for size/hypertrophy, not strength. im not a power lifter by any means. only lift that i max out on consistently is dead lifts. that's currently approaching 400 pounds
Ok, I was just trying to gauge where I'm at, thanks, looks like I'm going to have to do more then 2 or 3 pushups...
Posted 03 March 2012 - 05:32 PM
gettin there bro. but gonna do it without dat dere celltech
Posted 11 April 2012 - 10:40 PM
Posted 30 August 2012 - 09:50 PM
it all depends on what you can handle. if you can handle doing circuit training every day, do it. if not, rest more. buy dumbells, not bands. and yes you should get your weight in a healthy range before trying to put on lean mass