Need some exercises for certain parts of my body.
Posted 15 June 2012 - 09:24 AM
So I need exercises for a few parts of my body, videos are welcome!
Heres what I need:
Obliques, to get rid of manhandles.
Lower abs, the only part of my abs that are taking forever to tone.
And maybe some butt workouts.
But feel free to add any to like chest, shoulders, back, and so on.
Posted 15 June 2012 - 09:52 AM
Posted 15 June 2012 - 03:44 PM
Bring heels with in six inches of the ground while keeping legs straight in the following places. A lot of this will require rotating your hips, that's fine, just remember to keep your legs straight and don't touch the ground.
Left hip (yes i know you can't keep legs straight and touch your left hip, just go perpendicular to it)
Halfway between hip and straight down (straight down refers to when laying flat with feet directly below you)
45 degree right (same as the halfway)
That's one rep. Do 5 of these and you should feel the burn. If you can't put hands to the side, then put them under your butt.
Try that for your lower abs.
Posted 15 June 2012 - 07:43 PM
Posted 15 June 2012 - 08:51 PM
Eat more throughout the day, but smaller portion sizes, it is working for me.
Also have a lot of water throughout the day.
Posted 15 June 2012 - 08:57 PM
Making pizza is not hard, find a few dough recipes, try them out, hold back on the cheese and pepperoni, and use pasta sauce for your sauce (my opinion).
If you learn how to cook, it will be easier to track what is in your food and what you can cut out.
Water before meals help
This post has been edited by kingJurzy: 15 June 2012 - 08:57 PM
Posted 15 June 2012 - 09:04 PM
Now time to hit my 165 weight
This post has been edited by G4paintballer: 15 June 2012 - 09:04 PM
Posted 16 June 2012 - 03:54 PM
Posted 26 June 2012 - 04:10 PM
Make a normal meal,not a diet meal.Eat half of it,wait half an hour,and if you are starving,eat the other half.If you aren't hungry,good for you.
Chew bites of food slowly at least ten times,take a sip of water,wait 5-10 seconds,repeat.This should fill you up faster,or make you full sooner.
When you are hungry,drink a full glass of water.That should fill you up some.
Try this:Instead of eating three meals and 1-2 snacks a day,eat a medium snack(organic granola,SMALL bowl of sugar-free cereal,etc.)every 1-2 hours.
Limit the time that you can eat.Basically,say that the kitchen is open from 7am-7pm.