NEED INSPIRATION helping me lose weight
Posted 03 November 2012 - 10:11 PM
Posted 03 November 2012 - 10:20 PM
This post has been edited by XxJKATxX: 03 November 2012 - 10:20 PM
Posted 03 November 2012 - 10:38 PM
Eat less and better + Workout more. = Weight loss. Just make sure you have a balanced diet.
Posted 03 November 2012 - 10:44 PM
i had a problem with snacking protein shakes are the best thing to fill me up they also have this awesome protein pudding at gnc really filling but the stuff can be expensive and the best protein in my opinion is ANS POWERMAXX tastes good also
This post has been edited by XxJKATxX: 03 November 2012 - 10:44 PM
Posted 03 November 2012 - 10:52 PM
what everyone is suggested so far is the best thing to do just exercise and diet you will be suprised how quick the weight will come off
Posted 04 November 2012 - 11:01 AM
This no good! You need some carbs but not like that. All the fat in the bacon and carbs you just had is not a good part of any diet
You are young so you have huge potential. You need to work out with some sort of weight resistance. You will explode with muscle if you do. And the more muscle you have the more calories you natural burn throughout the day.
Eggs are good staple for any diet, I eat about 50 a week. I would switch to a turkey bacon and cut out the carbs for breakfast. Or replace the carbs with oats.
Posted 04 November 2012 - 11:26 AM
Just take note that you don't need to cut below 3000 calories. You are 16 year old and male. This is when you develop a lot of muscle. Cutting too many calories can delay growth during your puberty time.
Also it's not just about total calories its about what those calories came from. I can eat 5000 calories with 0 carbs and lose more weight than eating 3000 calories or carbs. Just a suggestion.
Some information on calorie burning.
At rest your body is burning 100% fat and then protein.
At full activity your body is burning 100% carbs. Olympic athletes can only sustain 100% output for about 18 seconds at a time. So for a max for 18 seconds are you burning 100% carbs.
This post has been edited by dave_zok: 04 November 2012 - 11:31 AM
Posted 04 November 2012 - 11:38 AM
Posted 04 November 2012 - 11:54 AM
I have insanity and let me tell you that 75% of that success is following that diet. I can't really do the workout because I tore cartilage in my left knee snowboarding last year. And insanity has a shit ton of squats. But it is a tough workout.
This post has been edited by dave_zok: 04 November 2012 - 11:54 AM
Posted 04 November 2012 - 12:49 PM
All I can say is cut out all the shit food and start lifting weights and doing cardio, make sure you have good form when lifting and running.
The results you see after awhile was enough motivation to keep me on track with my diet and exercising.