muscles used in paintball help me get a list.
Posted 26 January 2013 - 03:22 AM
Posted 02 February 2013 - 05:07 PM
In addition, biceps help with "pulling" the ground when your sprinting up the snake on all fours.
OEF Vet 2011-2012, Combat Infantryman Badge Recipient
Posted 04 February 2013 - 11:31 PM
Posted 08 February 2013 - 01:04 PM
Posted 08 February 2013 - 08:15 PM
I disagree 100%. Workout at least 2 times a day? You should only workout once a day and have a day of rest between workouts. Twice a day will make you sore, loose strength and cause injuries.
Posted 08 February 2013 - 08:33 PM
Core : snapping
Upper body : snapping , shooting , everything related to using your marker
You don't really want to just isolate certain muscles, you should be consistently using all your muscles to improve overall strength and stamina. Swimming is king, after that jogging. Then comes weights and stuff.
Also practice snapping from behind cover and shooting a soda can that's hanging on a string 20+ yards away. Also practice diving and sliding up to cover and not breaking your gat while doing it.
I personally don't have a set routine, I just do sit-ups and push-ups every morning and jog as much as possible.
Posted 08 February 2013 - 09:25 PM
Cardio is pretty important, no? Bad cardio means fatigue in the middle of the day.
Normally when you work cardio you also work legs, but you also should focus on your legs specifically.