[The Bacon Man]

OHP 65 x5 (5 Sets) [Passed]
Deadlift 85 x5 (1 Set)

I'm just going to go back to squats. I'll start Friday. Football starts tomorrow, we will test our stuff most likely this week. Didn't want to start squatting again today and be sore for the 300 YD.

[A&MBaller]

Here are my goals for me friend Bacon

Max:

Squat: 185

deadlift: 205

bench: 135

incline: 105

I can do that and I weigh about 125lbs. (not trying to show off but I was doing as much as you when I was your size and you CAN get this high if you work hard enough)

[The Bacon Man]

A&mballer, on 06 September 2012 - 07:56 PM, said:

Here are my goals for me friend Bacon

Max:

Squat: 185

deadlift: 205

bench: 135

incline: 105

I can do that and I weigh about 125lbs. (not trying to show off but I was doing as much as you when I was your size and you CAN get this high if you work hard enough)

The only thing is I'm 10 lbs lighter and I'm 5'4", so probably shorter.

I need some more weights, having no money sucks. There are some rusty 5's and 10's in my basement that will do.

This post has been edited by The Bacon Man: 06 September 2012 - 09:17 PM

[The Bacon Man]

Alright, I can't do squats now. Football is insanely leg heavy this year.

Bench Press 75 x5 (5 Sets)
Rows 75 x5 (5 Sets)

This post has been edited by The Bacon Man: 08 September 2012 - 06:59 PM

[REDCOBRA]

Here are some tips based on my few years of football
I'll let you into an O-line secret to stop leg pain.. Do endurance squatting ( 5 mins straight X 2 reps or 2 min with a small sprint X 5) , it hurts like a !@##$$#$%$#T^%$##$donkey@$%#E#@ but it will really pay off. oh and also , after every practise dont take a shower take a HOT bath , it will relax your muscles and help with the pain.

Also , If your coach gives you more than 2 days of break from practise go out and do something physically intense on the days past day 2. I've noticed that everyone gets lazy and tired during practise when we have 2 + days of rest. Even if you have 2 days , go paintballing or something to keep your " workout mojo" (thats my name for it lol) flowing

Also , Weight training should be done before the season ( i know you did that), Right now i think you need to focus more on skills than weight training. Work on foot work, catching , tackling , reactions, YOUR PLAYS ( I dont like people who dont know what to do on the field) ETC ..

and also , Weight training is good , but cardio is better , Being able to bench 250 lbs X10 does no good on the field if you are gasping for air every play.

BTWS what position are you? and how long have you played ? (I think you said in the players group but i dont want to look through it lol)

sorry for the bad puncuation and spelling , i dont feel like writing english final worthy work right now lol

[The Bacon Man]

Thanks for the info. I have been playing with my friends for maybe 3 years but this is my first year in a school league. I pretty good considering I haven't played long. I play WR and CB.

[Globemasta III]

A&mballer, on 06 September 2012 - 07:56 PM, said:

Here are my goals for me friend Bacon

Max:

Squat: 185

deadlift: 205

bench: 135

incline: 105

I can do that and I weigh about 125lbs. (not trying to show off but I was doing as much as you when I was your size and you CAN get this high if you work hard enough)

lol thats nothing
how old r u

[A&MBaller]

13....

[picaboo8]

A&mballer, on 10 September 2012 - 06:57 PM, said:

13....

highly doubt that.

[A&MBaller]

You highly doubt that I'm 13? I can assure you I am

[REDCOBRA]

I highly doubt a 13 YO can bench 135 lol
no offence

[A&MBaller]

I seriously can I have been lifting for a long time and I have a great lifting schedule. I wouldn't lie on a paintball forum about any of those stats

This post has been edited by A&mballer: 10 September 2012 - 08:00 PM

[picaboo8]

A&mballer, on 10 September 2012 - 07:43 PM, said:

You highly doubt that I'm 13? I can assure you I am

I highly doubt a 13 year old can bench 135 and squat 185. Let's see a video?

[A&MBaller]

If it is that much of a deal, then I will try and post it. I'm not sure how to post video's though.

[picaboo8]

You can upload to youtube.
You're 125 pounds right?

[A&MBaller]

I don't Have a youtube but yes I am 125 and yes and can do all of those amounts. I have been lifting at the LEAST 3 times a week for the past two years. I'm not one of those dumb asses that lie about weights. I take it serious and I'm proud of how much I can do.

[The Bacon Man]

I believe it. At ages 12-16 it depends entirely on height and how much you work out. I can lift until I sever my quads but I'll still be weak.

[Globemasta III]

A&mballer, on 10 September 2012 - 08:25 PM, said:

I don't Have a youtube but yes I am 125 and yes and can do all of those amounts. I have been lifting at the LEAST 3 times a week for the past two years. I'm not one of those dumb asses that lie about weights. I take it serious and I'm proud of how much I can do.

i believe you man if anything i would expect more than just 10 pounds above ur bodyweight if youve been lifting for 2 years! hahah jkjk good job man

[The Bacon Man]

I'm not posting every single workout I do, some days with Football I just need to work out and sleep, no TechPB. On a side note:

Drum role please!

Bumbumbumbumbum

June's mile for school: 12:30
Today's mile for school: 8:45

4 mins bitches.

[Globemasta III]

The Bacon Man, on 13 September 2012 - 04:48 PM, said:

I'm not posting every single workout I do, some days with Football I just need to work out and sleep, no TechPB. On a side note:

Drum role please!

Bumbumbumbumbum

June's mile for school: 12:30
Today's mile for school: 8:45

4 mins bitches.

dang dude im gonna tell ur parents u cuzz!!!!!!! and thats awesome bro. craazy results!