My diet is really good now I think. I have a greek yogurt every morning =D. I just had to recently add a few healthy calories.
My issue is that my mom grew up fat and has eaten shit throughout her entire life and she is going insane on me every single day for being "too skinny" when in fact my physique is similar to any other fit person in my high school. I am not so skinny that I have a six pack.... But then again I'm almost there =P. My mom will be like "will you please eat this pizza or piece of cake for me? You're way too skinny!"
I guess she just got me worried a lot.. She wants me to go to the doc to get a blood test to make sure everything is okay, which I think is just stupid.
I have been working out 5 days a week for a month now and I run on the treadmill after each workout until I feel like I'm going to puke
. I have a question: Is creatine a good idea for working out? I have heard both positive and negative things about it. I've heard that once you stop using it, you are fucked. Is that true?
TechPB-Mike, on 06 January 2013 - 09:59 PM, said:
the thing about muscle mass, is the INSTANT you stop working out, it allllll goes away
You could spend 2 years building it up, and you can lose it all in 2 months of not working out.
I would much rather have less muscle mass, along with less fat, than more fat and more muscle mass.
Now that you've gotten the majority of weight off, now focus on improving your diet, cooking for yourself, and a good mix of cardio and weight lifting.
Congrats on the weight loss, now you need to focus on balancing everything out.
Mike believe it or not the advice that you gave me in pms helped a lot and having someone to post my results to further motivated me to keep going =P
See ya at Living Legends this year!
This post has been edited by Deceiver: 10 January 2013 - 10:52 PM