[Username]

What do you guys take?


I currently take...

ON multivitamin
ON creatine powder
UPSlabs modern BCAA's (no L-glutamine)
AMP Amplified wheybolic extreme 60 (protein powder)
Fish oil capsules




What about you?

[Panda Man]

A supplement a real man ever needs.

[mrtwo719]

Panda Man, on 27 June 2012 - 05:49 PM, said:

A supplement a real man ever needs.

you forgot the




specially at times like these.. lol

[Panda Man]

[Username]

Love my coffee... rarely drink alcohol. Don't really see a reason for it.

[The Bacon Man]

Water, food, and piss

[PBPnAZ]

Fish oil, Vitamin D, Multi-vitamin, Kelp, Cruciferous vegetable extract, Berry Complete (high orac value), Resveratrol, Ginko Biloba, Methylcobalamin, Probiotic, & ZMA. I also take GABA and Melatonin for sleep.

[canscom]

The only things I take are Gamma PTF and Calcium

[Potluck]

Healthy eating, clean living, moderation in moderation.
Guinness for a low Cal beer.
Cold processed grass fed whey protein after work outs and SuperFood Green pills (kelp, seaweed, spinach, all your greens that taste horrible in a pill form)

[MidgetKickerx11]

N Methylated D- Aspartic Acid

[Distortion_UK]

Potluck, on 03 July 2012 - 06:03 AM, said:

Healthy eating, clean living, moderation in moderation.
Guinness for a low Cal beer.
Cold processed grass fed whey protein after work outs and SuperFood Green pills (kelp, seaweed, spinach, all your greens that taste horrible in a pill form)

Guinness has about the same calories in it as with other beers. Besides, its a stout.

This post has been edited by Distortion_UK: 03 July 2012 - 04:18 PM

[Username]

Guinness is on the lower side of beers at 126 calories in a 12 oz bottle of Draught. However, the calories for beers are all over the place. The lowest I can think of is 68 calories all the way up to 330 for a serving. The norm I would say is between 145 and 160.

I love Guinness.

[Collby]

anabolic steroids

[Username]

Collby, on 03 July 2012 - 06:51 PM, said:

anabolic steroids

I really don't have a problem with them and i think they should be legal. I do not think they should be in sports, but if some guy at the gym wants to get stronger than they should be an option. They are far safer than sooooo many other drugs out there when taken properly, and they work.

This post has been edited by Username: 03 July 2012 - 08:47 PM

[btu shortie]

GNC mass Gainer.
GNC RAVAGE
shit load of potatoes ( potatoes have alot of carbs )
And some protein stuff before i sleep

[picaboo8]

MyoFusion probiotic

[Potluck]

Distortion_UK, on 03 July 2012 - 04:17 PM, said:

Potluck, on 03 July 2012 - 06:03 AM, said:

Healthy eating, clean living, moderation in moderation.
Guinness for a low Cal beer.
Cold processed grass fed whey protein after work outs and SuperFood Green pills (kelp, seaweed, spinach, all your greens that taste horrible in a pill form)

Guinness has about the same calories in it as with other beers. Besides, its a stout.

Compared to Heavy Wheat beers; Sam Adams, Sierra Nevada @ 160-180 per 12oz Guinness is low cal @ 120 per 12oz.
I am not getting problem with it being a stout? I know that is the type of beer but help me understand why that is good or bad.

[Distortion_UK]

Potluck, on 09 July 2012 - 07:24 PM, said:

Distortion_UK, on 03 July 2012 - 04:17 PM, said:

Potluck, on 03 July 2012 - 06:03 AM, said:

Healthy eating, clean living, moderation in moderation.
Guinness for a low Cal beer.
Cold processed grass fed whey protein after work outs and SuperFood Green pills (kelp, seaweed, spinach, all your greens that taste horrible in a pill form)

Guinness has about the same calories in it as with other beers. Besides, its a stout.

Compared to Heavy Wheat beers; Sam Adams, Sierra Nevada @ 160-180 per 12oz Guinness is low cal @ 120 per 12oz.
I am not getting problem with it being a stout? I know that is the type of beer but help me understand why that is good or bad.

Real Guinness lovers don't like it being called beer. Ive worked in bars too long...

[Potluck]

Distortion_UK, on 10 July 2012 - 02:21 PM, said:

Potluck, on 09 July 2012 - 07:24 PM, said:

Distortion_UK, on 03 July 2012 - 04:17 PM, said:

Potluck, on 03 July 2012 - 06:03 AM, said:

Healthy eating, clean living, moderation in moderation.
Guinness for a low Cal beer.
Cold processed grass fed whey protein after work outs and SuperFood Green pills (kelp, seaweed, spinach, all your greens that taste horrible in a pill form)

Guinness has about the same calories in it as with other beers. Besides, its a stout.

Compared to Heavy Wheat beers; Sam Adams, Sierra Nevada @ 160-180 per 12oz Guinness is low cal @ 120 per 12oz.
I am not getting problem with it being a stout? I know that is the type of beer but help me understand why that is good or bad.

Real Guinness lovers don't like it being called beer. Ive worked in bars too long...

Cheers to that!

[wafle]

Right now im taking Dymatize ISO 100 Whey protein... great flavor, but hella expensive. My next protein will be an ON Whey protein... or maybe a Dymatize elite cause ISO100 is too expensive lol.