TechPB
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Crossfit 13.3 is-
12 minute time limit
150 Wallballs using a 20 pound medicine ball, hitting a 10 foot mark, going down to a full squat (below parallel)
90 double unders
30 Muscle Ups (yea right, not for me!)
I got the 150 wall balls, set a personal record of 9:42 (previous PR was about 10:22). And I only got 42 double unders. My legs were absolutely incinerated by the end of 150 wall balls.
If you ever wanted to see me suffering through pain and anguish, enjoy!
http://youtu.be/YTB2oIJQZpM
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Mike doing Crossfit 13.3
#1
TechPB-Mike 
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Posted 22 March 2013 - 10:09 PM
#2
Gingerbreadman
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Posted 27 March 2013 - 01:14 AM
Big fan of your youtube videos and finally joined your site. =) Thank you Mike for creating such an awesome forum. =)
TechPB-Mike, on 22 March 2013 - 10:09 PM, said:
Crossfit 13.3 is-
12 minute time limit
150 Wallballs using a 20 pound medicine ball, hitting a 10 foot mark, going down to a full squat (below parallel)
90 double unders
30 Muscle Ups (yea right, not for me!)
I got the 150 wall balls, set a personal record of 9:42 (previous PR was about 10:22). And I only got 42 double unders. My legs were absolutely incinerated by the end of 150 wall balls.
If you ever wanted to see me suffering through pain and anguish, enjoy!
http://youtu.be/YTB2oIJQZpM
12 minute time limit
150 Wallballs using a 20 pound medicine ball, hitting a 10 foot mark, going down to a full squat (below parallel)
90 double unders
30 Muscle Ups (yea right, not for me!)
I got the 150 wall balls, set a personal record of 9:42 (previous PR was about 10:22). And I only got 42 double unders. My legs were absolutely incinerated by the end of 150 wall balls.
If you ever wanted to see me suffering through pain and anguish, enjoy!
http://youtu.be/YTB2oIJQZpM
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