[Bluebunny]

Remember i you are drinking something like gatorade that it is Gatorade, no matter what is said about it powerade is actually just as bad to drink as a pop

This post has been edited by Bluebunny: 28 April 2012 - 12:48 PM

[DrumsXgamer]

For those of you looking for a more simplified version of the checklist send me a pm and I'll e-mail you an Excel file that I made.

[lolcatzombie]

thank you so much for this, it helped alot

This post has been edited by lolcatzombie: 18 July 2012 - 08:40 PM

[PandasEverywhere]

You really think 2 cases of paint is enough?

[XGC_Cheevo]

I started with two when I was in college and had no money. Last year I bought three for Saturday and Sunday and another for the final battle. It really just depends on how aggressive you are on the field. If you are always pushing I'd say get 2 or more. If you tend to be stationary or maybe waiting on friends a lot on the field 2 may suit you.

This post has been edited by XGC_Cheevo: 13 February 2013 - 03:42 PM

[Living Legends Fan]

And worse case scenario, you can always buy per bag if that suits you.

[Solowing]

RealtorTommy, on 29 March 2011 - 10:28 PM, said:

On hydration:

Drink plenty of water several days before the event to be hydrated at the beginning of the event.

This is very important, People also need to have salt too. it will keep water in you, the Marines in WW2 used salt pills When fighting on the Islands.

Also, For cardio, interval training will do wonders for this and also, weights will help. the strong the body is the easier that it can do activities so you can go longer.

nice write up!