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Drexler's Crossfit Log My legs hurt already.

#141 User is offline   jdatkinsn 

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Posted 25 March 2012 - 05:48 PM

View Postdrexler, on 18 March 2012 - 04:56 PM, said:

lol, I want to get a sub 1 hour murph.
1m run
100 pullups
200 pushups
300 situps
1m run.

I'm going to be transitioning to SEALfit workouts by the end of this summer. So hopefully by next year I'll be in good enough shape to tryout for Army Special Forces.<


Hit 58 minutes on the nose today in Murph.

First mile was 5:55, cruised through the pullups (well, as best as one can "cruise" through 100 pullups- they're definitely my best lift), got annihilated by pushups, recovered well with situps, last mile was 7:31.

The pushups seriously fucked me up, though. I don't know why I was so gassed, but man, I got rocked.

This post has been edited by jdatkinsn: 25 March 2012 - 05:49 PM

#142 User is offline   drexler 

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Posted 25 March 2012 - 08:32 PM

Everyone gets rocked on the pushups.
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#143 User is offline   drexler 

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Posted 27 March 2012 - 04:50 PM

Pre WOD Deadlift

Broke into the 300lb deadlift club with a pr of 315lb.


WOD
800m run
30 box jumps
60 kb swings @ 44lbs
400m run
20 jumps
40 swings
200m run
10 jumps
20 swings

time: 19:12
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#144 User is offline   drexler 

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Posted 29 March 2012 - 09:23 AM

WOD
2000m row - 7:47
rest
1000m row - 3:47
rest
500m row - 1:37

This post has been edited by drexler: 29 March 2012 - 09:23 AM

Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#145 User is offline   drexler 

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Posted 29 March 2012 - 08:44 PM

WOD
12 minutes

12 wallballs
200m run

Reps, 84
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#146 User is offline   drexler 

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Posted 03 April 2012 - 09:12 PM

Pre wod
20x 60lb hang squat sntaches.
WOD
1k row
100 kbs @ 55lbs
100 squats
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#147 User is offline   drexler 

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Posted 04 April 2012 - 09:45 PM

WOD
30 clean and jerk at 105lbs

14:32
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#148 User is offline   drexler 

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Posted 05 April 2012 - 07:43 PM

Wod

800m run

then

10 rounds

10 situps
10 knees to chest

then

800m run

time: 19:13
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#149 User is offline   drexler 

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Posted 06 April 2012 - 06:46 PM

WOD
50 Curtiss P's

A Curtiss P is a clean and jerk into 2 walking lunges.

18:32
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#150 User is offline   drexler 

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Posted 12 April 2012 - 10:48 AM

WOD
100 burpees
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#151 User is offline   drexler 

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Posted 12 April 2012 - 07:37 PM

WOD

1k row
100 rope swings
200m run
750m row
75 rope swings
200m run
500m row
50 rope swings
200m run

Time: 17:35

All rows had a constant 1:55 per 500m time.

This post has been edited by drexler: 12 April 2012 - 07:38 PM

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#152 User is offline   drexler 

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Posted 13 April 2012 - 06:15 PM

ladder wod
10 300lb tire flips
1 95lb thruster

goes until
1 300lb tire flip
10 thrusters


Time: 21:44
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#153 User is offline   drexler 

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Posted 18 April 2012 - 05:31 PM

20 snatches @ 100lbs

WOD
400m run
20 pushups

4 rounds.
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#154 User is offline   drexler 

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Posted 19 April 2012 - 08:57 PM

Easy day today.
WOD
30 wallball
10 box jumps
200m run
20 wallball
20 box jumps
200m run
10 wall ball
30 box jump
200m run

This post has been edited by drexler: 19 April 2012 - 08:58 PM

Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#155 User is offline   drexler 

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Posted 20 April 2012 - 05:53 PM

WOD

9 tech reps of cleans
50 jumps
3 suicide sprints
6 tech reps
35 jumps
2 suicide sprints
3 tech reps
20 jumps
1 suicide sprints
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#156 User is offline   drexler 

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Posted 24 April 2012 - 08:14 PM

PR OH Squat 135

PR Clean and Jerk 165
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#157 User is offline   drexler 

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Posted 25 April 2012 - 06:37 PM

135PR shoulder press 1RM

Wod
400m run
10 cleans @ 125lbs
15 pullups

3 rounds

time: 23:30
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#158 User is offline   drexler 

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Posted 02 May 2012 - 09:59 AM

Ladder wod

As many rounds as possible in 20 minutes
200m run
5 SHP

increase SHP by 5 each rounds.
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#159 User is offline   drexler 

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Posted 03 May 2012 - 08:43 AM

WOD

3 minute rounds, 5 rounds. 1 min rest in between each round

Complete as many sets within the round as possible.
3 power cleans @ 135
6 push ups
9 squats


I got 199 reps @ RX weight.
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

#160 User is offline   drexler 

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Posted 03 May 2012 - 06:03 PM

WOD

Ladder
20 minutes
200m run
5, 10, 15, 20... situps

situps increase after each run

Reps 177.
Want to know how to get in great shape for paintball. Look at how I'm doing it!Here's a video

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