[Pirate]

Awesome. I'll be heading by there later today then. Thanks.

[drexler]

Today's workout, I was literally exhausted by the end.


1 MILE farmers carry, 35lbs per arm
100 cal row
100 knees to chest.

time: 44:35

This post has been edited by drexler: 13 September 2011 - 10:43 PM

[drexler]

Today was a benchmark PT test for the Border Patrol hiring process not the actual one.

Test was

20 pushups - 1minute, then min rest
20 situps - 1 min then 5 minute rest for the run
1.5mile run - 15 minutes or fail

17 pushups
25 situps
1.5 run - 17:20

This post has been edited by drexler: 28 September 2011 - 10:46 PM

[Mr. Rogers]

Damn dude your doing great. You should get some before and after pics when your done.

[drexler]

Mr. Rogers, on 02 October 2011 - 02:16 PM, said:

Damn dude your doing great. You should get some before and after pics when your done.

Thanks, I still forget to regularly update this.

My current weight is 257, down from 270.

[Mr. Rogers]

Yeah, I stopped working out regularly after I pulled a muscle in my neck. And had to quite wrestling. But I want to get back into it. I was up to 210ish and I dropped too 190 just from loss of muscle. I still run but I very rarely do any upper body workouts. Ive always thought that crossfit is alittle to badass for me haha. My mom has a friend that does kettle ball training (I think thats what its called) and he is ripped to the gills. If I ever get back to the gym ill be sure to do a log somewhat like this or just a max update everyweek.

[drexler]

Kettlebells are one of those workouts where you've got to have the metal fortitude to keep going. Be careful, I've come close to smacking my nuts with a 50lb kettlebell doing swings before.

[Mr. Rogers]

Yeah, im not a spas. But im not to coordinated either. I don't think ill be doing that too soon.

[drexler]

WOD 5x

8 Power Snatches
4 snatch to squat
10 situps
200 m run

Time: 15:09

[drexler]

5 minute row = 67 Caloires
1/2 mile run = 3:36 minutes
5 x 5 push press round 115lb.

WOD
15 minutes of front squats @ 85lbs.

Each minute increases squats by 1

So
1min - 1 squat
2min - 2 squat
3min - 3 squat
etc

I only got 10 rounds done out of 15.

[drexler]

Today's WOD was the same as yesterday except it was push-presses except at like 65lbs.

1 min - 1 rep
2 min - 2 rep
3 min - 3 rep
4 min - 4 rep
ect till 15 minutes.

Today's weight - 254lb.

[drexler]

Row - 80 Cal in 5 minutes
Rest 5 min
Run 400m - 2:01
Rest 2 min
Run 400m - 1:59

WOD
50sumo deads
50 flutter kicks
200m run
40 sumo deads
40 flutter kicks
200m run
30 sumo deads
30 flutter kicks
200m run
20 sumo deads
20 flutter kicks
200m run
10 sumo deads
10 flutter kicks
200m run

Time - 17:59

This post has been edited by drexler: 13 October 2011 - 08:19 PM

[drexler]

Row - 80 Cal
WOD
250m row
10 Cleans @ 75lbs
10 20 inch box jumps

Done 5 times

Time 16:26

[drexler]

Sunday weigh in: 248lbs.

[Bravotv]

good job, im 5'' 9 and 220 lb and i lost about 20 lb's this summer. u tried to keep working out but ive lost the motivation and gave up, whats youre height, can you consider youreself fat? oh and you just motivated me to go do some weights, and one thing i can reccoment is to try to make a part of body specific work out (arms, core, legs) sp everyday ypu can focus on one body part and give it tome to rest inbetween

[drexler]

I'm 6ft 4inch 248lbs. I consider myself overweight not fat. I dropped down from 265lbs in Sept to where I am now.

As for workout, I just do what my trainer recommends.

[drexler]

Did a retest for border patrol pt exam.


1.5 Mile - 13:26
29 pushups - 1 minute
27 situps - 1 minute

[drexler]

KBS @55lbs - 20
Jpullups - 25
KBS @ 55lbs - 35
Jpullups - 50
KBS @ 55lbs - 50
Jpullups - 65

[drexler]

2 rounds, team workout

200m OH squat @ 95lbs
150 Wallballs with 25lb medicine ball
200m Farmers carry with 60lbs each arm.

Time: 23:36


Pushups in 1 minute
25

[drexler]

Pushups - 1 min - 26
Strength - 3x15 shoulder press @ 75lbs

Wod
2k row to 1 mile run
time - 18:36