[Thejester]

Yup that's right I'm starting a blog on fitness and what my progress is. Right now I'm currently weigh 146.7 Pds at 5"5. My total percent of fat is 10.2%. I will be starting a 6 month regiment designed for the marine corp to increase my muscle , stamina , an over all we being.

Day 1: towmorrow I will start with a run for 1.0 mile in the a.m. Next I will precede to do a series of high cardio work outs in the afternoon consisting if jumping rope running and
shuttle sprints. In the p.m I will run anther mile an follow it up imediedtly with a series of lower body work outs
consisting of leg pulls squats tire pulls an leg presses
My diet consites of

Breakfast: 2 eggs , 1 banana ,1 8oz glass of whole milk.
I also take a multi vitamin an fish oils

Lunch: chicken salad with lite Italian dressing 1 hard boiled egg an water

Dinner: 1/2 a chicken breast, 1/4 cup plain rice, 1/2 can of mixed vegetables
Followed by a protien shake an my second dose of vitamins

I will be blogging progress of how I do and if it meets my standards of a great work out every day I will present new meals and workouts

This post has been edited by Thejester: 06 April 2012 - 11:04 PM

[etekgirl27]

Just an fyi, whole milk is 49% fat, skim is .7% and still has the same amount of calcium
Also, you should not be taking two doses of vitamins a day, that can cause you to go into the toxic ranges for many vitamins

[Josh13]

If your looking to increase your protein intake eat more fish then chicken. Fish is packed with protein, and vitamins.

[pb=life]

by plain rice do you mean white rice? Brown rice is healthier I believe.

[Dak-Attack]

Start slow and build up man.

If you want to cut sodium, rinse the canned veggies

You should be getting at least 14g of protein a day.

Protein is best taken after a workout within an hour period. After that you won't recover as quickly.

You only need ONE dose of Multivitamins a day (24hrs) to fill in your micronutrients. I now assume that if you do not reply within a day or two that you may be in the ER due to toxicity of the iron, calcium, vitamin C, magnesium, and other things.

[Thejester]

By plain rice I do mean brown rice

For the rest of you I'm following the plan that I received. The person that gave me the plan has been in usmc for little over 3 years now and has followed this diet and has built and managed his body

[Distortion_UK]

that doesn't look like a diet to put on muscle mass. it looks like a diet id use to lose weight and tone up.