[G4paintballer]

drexler, on 01 July 2012 - 02:15 PM, said:

G4paintballer, on 13 June 2012 - 08:24 AM, said:

Did some weightlifting this morning, didn't squat, dead lift, or power clean.

But I did arm and chest stuff, and leg press stuff, feels good, but my arms are going to be dead.

And anyways I'm still around 184, possibly 183. My goal weight by end of August is 165. Or close to it.

You best be using that proper form when power cleaning or I may have to come over and smack some good form into you.

I know I know. I was in a car accident when I was younger, so getting in that posture is kind of difficult to do.

[Ourk]

good job keep up the work!!

i was in the same spot a little bit..im 5 foot 10, 5 foot 11 and at the last couple days of May I weight about 194..now today I'm down to about 169/170 (damn scale) feels good..just keep at, you will get there

[G4paintballer]

I think my weight loss is slowing, sitting on 180-181. Which is nice, now I can start toning my body.


Since I've started doing this my I've noticed I've fit into my shirts better, and I can see more definition in my body.

[G4paintballer]

180 up in this hood! Word!

[G4paintballer]

Actually, pushed out a solid poop and pee'd this morning and the scale said 178-179. It was hard to see what increment it was on

[The Bacon Man]

G4paintballer, on 10 July 2012 - 08:31 AM, said:

Actually, pushed out a solid poop and pee'd this morning and the scale said 178-179. It was hard to see what increment it was on

Exactly why my weight at the end of the day is less

[G4paintballer]

Two month update!

Starting weight:197
July 12th update: 179

I had a nice dinner last night so I'm not 100% sure on the weight. I could be less.

This post has been edited by G4paintballer: 12 July 2012 - 09:06 AM

[HU Soldier]

a thing to remember as you get closer to your bodies natural weight it can get somewhat harder to lose the last few pounds

[G4paintballer]

I'm probably starting to get close, it takes a little bit to lose a pound now. So I'm thinking my natural weight is mid-high 160's or low 170's.

[G4paintballer]

Did some hiit. Haven't really updated due to no healthy food so weight has been inconsistent

[G4paintballer]

Still 179

So I think I'm getting close to my weight loss limit.

This post has been edited by G4paintballer: 24 July 2012 - 03:54 PM

[G4paintballer]

178!!!!

[G4paintballer]

So I think I stopped my plateau a little. Just by eating horrible.

So I'm at 177, and tomorrow I'm gonna stop eating like crap.

[G4paintballer]

Totally plateaued, it's pretty crappy. So time to tone.

[The Bacon Man]

Yeah unless you want to do carb cycling and all that fancy shit your done... I think you should start with the weights now.

Congratulations on finishing your weight loss!

This post has been edited by The Bacon Man: 08 August 2012 - 02:58 PM

[Username]

G4paintballer, on 08 August 2012 - 02:27 PM, said:

So time to tone.

Time to bulk!

[G4paintballer]

I'm still going to do HIIT, I think it's pretty fun. But otherwise I'm going to start doing them fancy body weight exercises.

[G4paintballer]

Used my home gym I have in my basement, gonna be sore all over

Gonna do it in the morning again followed by HIIT

This post has been edited by G4paintballer: 09 August 2012 - 07:52 PM

[The Bacon Man]

Wait a few days, you get worse results working out every day than 3 times a week. Since working out tears muscle fibers and rebuilds them bigger and stronger, what's the point of tearing them and not giving them time to repair themselves?

[goocherrific]

G4paintballer, on 11 June 2012 - 03:37 PM, said:

Jarz, on 11 June 2012 - 12:51 PM, said:

My doctor recently had me start changing my lifestyle, and actually I have the exact same goals as you; I'm 197 now, and I need to get to 170. I'm drinking 90% water (no pop or carbonated drinks anymore) and I eat everything in moderation, along with 45 minutes of moderate to heavier cardio every day, plus when I ride my bike with friends or swim.

The first two weeks will kill ya, I'll be honest. But the extra energy is so worth it.

And I rarely exercised and still dropped around 13 pounds.

Also, try celery as a filler food, just to get rid of hunger pangs for an hour or two.

It is negitive caloric intake because it takes more energy to chew than it gives you. Go for gold you just inspire me to start working out again.