The Bacon Man's Log

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The Bacon Man's Log

#61 The Bacon Man

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Posted 07 August 2012 - 10:57 PM

Stronglifts 5x5:
Squat 60 x5 (5 Sets)
Overhead Press 40 x5 (5 Sets)
Deadlift 55 x5 (1 Set)

I decided to test my max pushups again, got 25. Either I wasn't pushing hard enough for my 20, or this is working.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#62 The Bacon Man

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Posted 08 August 2012 - 07:15 PM

Decided to test my mile again. 10:13, not too bad.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#63 The Bacon Man

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Posted 09 August 2012 - 05:31 PM

Stronglifts 5x5:

Squat 65 x5 (5 Sets)
Bench 45 x5 (5 Sets)
Rows 45 x5 (5 Sets)

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#64 The Bacon Man

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Posted 11 August 2012 - 09:08 PM

Stronglifts 5x5:

Squat 70 x5 (5 Sets)
Overhead Press 45 x5 (5 Sets)
Deadlift 60 x5 (1 Set)

2 Weeks ago:
Max Pushups - 20
Max Pullups - 6

Now:
Max Pushups - 25
Max Pullups - 7 (8 was a chin up. So close

)

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#65 The Bacon Man

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Posted 12 August 2012 - 11:41 AM

I just decided why not test my max bench again.

13 days ago:
70lbs, couldn't do proper form with this weight.

Today:
85lbs with perfect form.

I'm insanely impressed with myself. Talking max weight with proper form, you could say 2 weeks ago was 65 lbs. I had 70 on the barbell, benched it and had to recount the weights it was so light. I benched 80 with ease, 85 I had to push with all my might, but I got it.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#66 proshooter209

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Posted 14 August 2012 - 06:32 AM

Wow awsome dude keep it up

#67 The Bacon Man

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Posted 14 August 2012 - 10:48 AM

proshooter209, on 14 August 2012 - 06:32 AM, said:

Wow awsome dude keep it up

Thanks! I hate the running, but I don't mind lifting.

Forgot to write down what I did yesterday.

Stronglifts 5x5:
Squat - 75 x5 (5 Sets)
Bench - 50 x5 (5 Sets)
Rows - 50 x5 (5 Sets)

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#68 Globemasta III

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Posted 14 August 2012 - 10:18 PM

Hey man i have to disagree with some people on this forum. the HIIT training is great, but if you want endurance you have to increase your heartrate for atleast 20 to 30 minutes to see results. Also, i reccomend doing more reps because as you first lift weights, your muscles, tendons, and ligaments first need to strengthen or you can develop problems. Also the more reps you do the stronger your muscles get for the first months of lifting. CHEERS MAN!

OFWGKTA

#69 The Bacon Man

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Posted 14 August 2012 - 10:43 PM

Globemasta III, on 14 August 2012 - 10:18 PM, said:

Yeah but I get plenty of exercise where my heartrate is up for a while, the HIIT is just a little boost. For working out, stuff is starting to get heavy, but things that still feel light (like the bench press) I'll do more. Thanks!

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#70 erpig

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Posted 14 August 2012 - 11:38 PM

Bicycle workout machines are also good. I did a mile on a treadmill and a mile and a half on bicycle machine in 13 minutes. It burns but try to push yourself as much as you can, go swimming after too. Swimming burns tons of calories.

#71 The Bacon Man

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Posted 15 August 2012 - 02:49 PM

Stronglifts 5x5:

Squat 80 x5 (5 Sets)
Overhead Press 50 x5 (5 Sets)
Deadlift 65 x5 (1 Set)

I only have another 5 pounds of weight for 85, I'll just squat 85 until I can get more weights.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#72 The Bacon Man

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Posted 17 August 2012 - 08:01 PM

Stronglifts 5x5:

Squat 85 x5 (5 Sets)
Bench Press 55 x5 (5 Sets)
Rows 55 x5 (5 Sets)

28 Pushups!

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#73 newwestswag

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Posted 18 August 2012 - 01:36 AM

This makes me want to bring myself to lose a few pounds (i'm 13, 5'6 and weigh 145 but I can't bring myself to do it

But toyou i say great job and keep going!

This post has been edited by newwestswag: 18 August 2012 - 01:36 AM

#74 The Bacon Man

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Posted 18 August 2012 - 10:06 AM

Thanks! Just slowly cut back on bad foods. Start slowly cutting soda and fast food. Once you are eating pretty good, you can start trying to lose weight. You don't need to exercise, but it helps a lot.

...

On a side note, I somehow managed to hurt my lower back bench pressing :blink:

. I think I was curving my back. It happened yesterday, it is already a lot better.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#75 The Bacon Man

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Posted 20 August 2012 - 09:28 PM

Squat 85 x5 (5 Sets)
Overhead Press 55 x5 (5 Sets)
Deadlift 70 x5 (1 Set)

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#76 The Bacon Man

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Posted 20 August 2012 - 09:43 PM

Just realized my form on the 85lb press was fucked up, I'm gonna lower my max to 80 now. Hope to get 85 next week.

3 weeks ago I couldn't do a proper 70lb press. Today I did a few reps like it was nothing. Also, I can do 31 pushups now! My goal of 30 has been achieved, time to aim for 35.

This post has been edited by The Bacon Man: 20 August 2012 - 09:50 PM

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#77 Dak-Attack

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Posted 20 August 2012 - 09:48 PM

This may help.

oh... and Bacon Man's Log... ppfftt....

#78 The Bacon Man

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Posted 20 August 2012 - 10:06 PM

Dak-Attack, on 20 August 2012 - 09:48 PM, said:

This may help.

oh... and Bacon Man's Log... ppfftt....

Thanks, I've been doing it this way for a bit. Not when I tested the 85 LB's however.

ppfftt till your hearts content.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#79 The Bacon Man

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Posted 21 August 2012 - 02:29 PM

Benched pressed 85 today without an issue, good form. I must have been having a bad day yesterday.

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)

#80 The Bacon Man

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Posted 23 August 2012 - 02:03 AM

Yesterdays (Wednsday's) Stronglifts:

Squat 85 x5 (5 Sets)
Bench 60 x5 (5 Sets)
Rows 60 x5 (5 Sets)

My first failed set is coming shortly... I can feel it.

I also squeezed out 32 pushups. I've been testing like everyday haha. I want to try to bench 90 LB, I feel ready.

This post has been edited by The Bacon Man: 23 August 2012 - 02:09 AM

TechPB-Mike, on 20 January 2012 - 07:28 PM, said:

let me know if you find any good porn on it, always got room on the thumbdrive :-)