[H all day]

And why are you not doing crunches right now?

[LUXOR54]

H all day, on 09 September 2012 - 03:27 AM, said:

And why are you not doing crunches right now?

Already did about 120. Along with my chin-ups.

Speaking of which, anybody know how to get a killer 6-pack? Guessing by my situation strength means dick all. Definition is key.

[H all day]

Just keep doing those. I really like this girl who sits behind me in my home room and i was flirting with her but at the last moment before telling her i liked her i said i like a differnt girl like this "i really like y-maria..."

[LUXOR54]

H all day, on 09 September 2012 - 03:41 AM, said:

Just keep doing those. I really like this girl who sits behind me in my home room and i was flirting with her but at the last moment before telling her i liked her i said i like a differnt girl like this "i really like y-maria..."

I've probably done that more times than I can count. Just about to get it off your chest and you "choke" sucks, but Atleast you get more time to think about what your going to say.

[zchrit23]

to get a sick six pack, you must first have never gotten overly fat in the stomach. If that's the case. Go buy the insanity work out, stick to it. and you'll be one sick ass mothafucka

And aren't you only 15...i find it hard to believe that 15 year olds are having sex now a days...but then maybe i was just sheltered..

This post has been edited by zchrit23: 09 September 2012 - 04:04 AM

[LUXOR54]

Best way to do it without having to buy shit?

[zchrit23]

LUXOR54, on 09 September 2012 - 04:03 AM, said:

Best way to do it without having to buy shit?

I'm going to list some ab work outs i used to do for wrestling and track.

Crunches
Leg lifts
V-ups
bicycles
plank
leg stalls
iron crosses
cross crunch
hanging crunch


Also, when sitting, anywhere, constantly be flexing and relaxing your abs. while this seems silly, it's actually a great way to just strengthen and improve you're abdominals endurance. Can do while standing as well

This post has been edited by zchrit23: 09 September 2012 - 04:07 AM

[H all day]

Moar crunches and protien shakes how i went done from 145 to 130 over the summer

[zchrit23]

H all day, on 09 September 2012 - 04:07 AM, said:

Moar crunches and protien shakes how i went done from 145 to 130 over the summer

how tall are you? and how old? If you're under 16 i'd recommend you lay off the protein for a bit, at least till most of your growing is down. Some of those protein mixes can have negative effects on your growth.

[LUXOR54]

I went from 165 to 169 over the summer.

Thanks for the advice. I'll google all of that to get it going.
Any ideas on how long it should take to get a pack? Right now it's not bad, let's see if I can describe this... I have the whole entire outline going but the only ones that have definition are the second pair from the top. And even those are faint.

I'm 5'7" if that means anything. 15 years old

This post has been edited by LUXOR54: 09 September 2012 - 04:13 AM

[zchrit23]

LUXOR54, on 09 September 2012 - 04:12 AM, said:

I went from 165 to 169 over the summer.

Thanks for the advice. I'll google all of that to get it going.
Any ideas on how long it should take to get a pack? Right now it's not bad, let's see if I can describe this... I have the whole entire outline going but the only ones that have definition are the second pair from the top. And even those are faint.

I'm 5'7" if that means anything. 15 years old

You're not horribly out of shape at 169, personally i would try to get to 160, but if you're big boned and have a natural tendency to be bigger due to your genes, then you're probably fine.

It took me no time to get a six pack, but then I started out really skinny (was 135 and 5'8" as sophomore back when i started wrestling, ended at 165 and 6'1") It actually isn't hard to get a six pack, it's harder to maintain it. Basically if you work at getting one, and get one, just keep the work going. As with all types of work outs, it will not happen after the first day, nor the first week, in fact, it could take a month before you get a solid set of good looking abs, but the benefits of a strong set of abs is so nice. Ever since I stopped working out as regularly as I did when i was in high school athletics, i've begun having back problems, all due to my loss in core strength.

[LUXOR54]

Just for the record I'm not having sex at 15, saving that for whomever wants to spend the rest of their life with me.
So go hard for about 3 Weeks and it should be half decent? Then it's just maintainence. Huh, seems easy enough.
And I guess you could call me big boned. For being so short I do have quite broad shoulders, I've actually been mistaken for being over 18 countless times. Sucks that my doctor says based on my parents height I won't be growing anymore unless I get a big growth spurt in the next few years. And I doubt that's gonna happen. Everything in my body seems to be balancing out, my appetite has shrunken, not so "young and crazy" anymore. Everything is just settling in for the long run.

[BopIt]

Show her your dick
She couldnt possibly resist
Problem solved

[G4paintballer]

Have you ever thought that she only says "she wants to be friends" because she's rejecting you as nicely as possible and doesn't want to date you?

[LUXOR54]

G4paintballer, on 09 September 2012 - 08:08 AM, said:

Have you ever thought that she only says "she wants to be friends" because she's rejecting you as nicely as possible and doesn't want to date you?

That's very possible. But I wouldn't hurt to work out and get some nice muscles. Because, then maybe she will say yes, and even if she doesn't, you'll still have the six-pack. And let's be honest, probably somewhere around 80% of girls like guys with good muscle definition.

[CPS]

zchrit23, on 09 September 2012 - 04:07 AM, said:

plank

am i doing it right?

[tallsmallboy44]

When I was reading this, and the talk of a six pack came up, I was excited by the talk of abs.

This post has been edited by andrewthewookie: 14 September 2012 - 08:22 PM

[zchrit23]

Herbert, on 09 September 2012 - 10:33 AM, said:

zchrit23, on 09 September 2012 - 04:07 AM, said:

plank

am i doing it right?

Yes, yes you are

tallsmallboy44, on 09 September 2012 - 10:39 AM, said:

When I was reading this, and the talk of a six pack came up, I was all like:
Get that bitch some Mikes Hard Lemonade. Bitches love that shit. Then I was sadly disappointed by the talk of abs.

Bitches do love Mikes, that's why I look for the gems, the ones that enjoy beer.

[andrewthewookie]

LUXOR54, on 09 September 2012 - 02:20 AM, said:

funny thing is she actually told me that if she were to be grabbed anywhere she would prefer it to be her ass..

LUXOR54, on 09 September 2012 - 02:32 AM, said:

yup. she also said that she had really nice boobs..

LUXOR54, on 09 September 2012 - 03:04 AM, said:

Weird thing is that she told me that she likes messing around (not intercourse) just making out and shit.

I'm willing to bet she was giving you hints with these statements, but you didn't take advantage of the situation.

[LUXOR54]

andrewthewookie, on 09 September 2012 - 11:32 AM, said:

LUXOR54, on 09 September 2012 - 02:20 AM, said:

funny thing is she actually told me that if she were to be grabbed anywhere she would prefer it to be her ass..

LUXOR54, on 09 September 2012 - 02:32 AM, said:

yup. she also said that she had really nice boobs..

LUXOR54, on 09 September 2012 - 03:04 AM, said:

Weird thing is that she told me that she likes messing around (not intercourse) just making out and shit.

I'm willing to bet she was giving you hints with these statements, but you didn't take advantage of the situation.

So this is one of those times when being nice actually screwed me over?
....Great