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- 24 years old
- November 30, 1988
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Posts I've Made
15 November 2012 - 06:53 AM
15 November 2012 - 06:37 AMHey, I'm not banned anymore! Let's see how long this lasts. Hahaha.
01 October 2012 - 07:08 PMNot that I know of.
01 October 2012 - 08:01 AMWell, there's probably a few hundred things you could do, but here is a small list:
But like I said, the most efficient way to train sprinting is to sprint.
Also, in reference to the weighted accessories, NEVER put ankle weights on and run. Those extra few pounds swinging at the very end of your leg will over torque your knee and hip and could cause permanent damage. However, vertical movements like some of the jumps I listed, would benefit from ankle weights, as there is no forward or sideways motion of the feet relative to the knee. A weighted vest is relatively safe to run or jump all day in, though.
01 October 2012 - 06:13 AMModerately better, but still mediocre. Shoot for something like this, if you can:
Breakfast: Scrambled eggs, sausage/bacon, orange, apple, glass of milk, coffee
Lunch: Chicken ceasar salad, Trisquit "croutons", water
Dinner: Grilled salmon, cucumber, squash, dried tomato, glass of wine
Unless you are getting fresh meat deli cuts from the butcher, any pre-packaged sandwich meats are remarkably high in sodium. It's a small complaint, but if you aren't careful with the rest of your diet, high sodium can lead to elevated blood pressure.
Unless you are into some sports that require crazy carb loading (like cross country running, or swimming), you will do good for yourself to eat less bread, especially if the bread you use is anything less than whole wheat. The carbs in most of the vegetables will be more than enough for most people.
Unless you are crazy, you know as well as I do, that you would rather eat this kind of diet, simply because it sounds so tasty. It might not be as easy to prepare as a couple of sandwiches, but healthy stuff usually isn't.