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User Rating: *****

Sasquatch's Photo
Group:
Members
Active Posts:
6,476 (4.33 per day)
Most Active In:
Member Club Section (1512 posts)
Joined:
21-April 09
Profile Views:
6,548
Last Active:
User is offline May 08 2013 08:18 PM
Currently:
Offline

My Information

Member Title:
Uhhh.. I bought another gun..
Age:
24 years old
Birthday:
November 30, 1988
Gender:
Male Male
Location:
North Texas

Contact Information

E-mail:
Private
AIM:
AIM  sasquatchpjohn
Website URL:
Website URL  http://www.myspace.com/demonic_fury

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Posts I've Made

  1. In Topic: Users deleted?

    15 November 2012 - 06:53 AM

    View PostTECHDP=), on 15 November 2012 - 12:37 AM, said:

    What about people who were banned?


    Bwahahahaha.

    I have a feeling we will all be banned again soon. Like all the mods said "Give them a few days" :lol:

    Edit: oh yeah, by the way. the spam bots are already back.

  2. In Topic: TechPB

    15 November 2012 - 06:37 AM

    Hey, I'm not banned anymore! Let's see how long this lasts. Hahaha.

  3. In Topic: running

    01 October 2012 - 07:08 PM

    Not that I know of.

  4. In Topic: running

    01 October 2012 - 08:01 AM

    Well, there's probably a few hundred things you could do, but here is a small list:

    Lunges
    Lunge jumps
    High knees
    Ass kicks
    Box jumps
    Squats
    Squat jumps
    Calf raises
    Toe jumps
    Jumping rope
    Laterals
    Grapevines
    Ladders

    But like I said, the most efficient way to train sprinting is to sprint.

    Also, in reference to the weighted accessories, NEVER put ankle weights on and run. Those extra few pounds swinging at the very end of your leg will over torque your knee and hip and could cause permanent damage. However, vertical movements like some of the jumps I listed, would benefit from ankle weights, as there is no forward or sideways motion of the feet relative to the knee. A weighted vest is relatively safe to run or jump all day in, though.

  5. In Topic: What to eat?

    01 October 2012 - 06:13 AM

    Moderately better, but still mediocre. Shoot for something like this, if you can:

    Breakfast: Scrambled eggs, sausage/bacon, orange, apple, glass of milk, coffee

    Lunch: Chicken ceasar salad, Trisquit "croutons", water

    Dinner: Grilled salmon, cucumber, squash, dried tomato, glass of wine



    Unless you are getting fresh meat deli cuts from the butcher, any pre-packaged sandwich meats are remarkably high in sodium. It's a small complaint, but if you aren't careful with the rest of your diet, high sodium can lead to elevated blood pressure.
    Unless you are into some sports that require crazy carb loading (like cross country running, or swimming), you will do good for yourself to eat less bread, especially if the bread you use is anything less than whole wheat. The carbs in most of the vegetables will be more than enough for most people.
    Unless you are crazy, you know as well as I do, that you would rather eat this kind of diet, simply because it sounds so tasty. It might not be as easy to prepare as a couple of sandwiches, but healthy stuff usually isn't.

Comments

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  1. Photo

    deathrider 

    06 Jan 2012 - 12:12
    hey you how is it going you going to make it to ll5 if so ill see you there
  2. Photo

    SirRod 

    17 Feb 2011 - 17:04
    Hey SAS thank you for your service. God Bless...8D
  3. Photo

    TechPB-Willie 

    30 Nov 2010 - 09:47
    Happy Birthday!!
  4. Photo

    Spyder PB Player 

    16 Aug 2010 - 09:59
    First
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