Posted 30 September 2008 - 12:14 PM
"you can't buy that in a box"
Posted 30 September 2008 - 12:16 PM
Posted 30 September 2008 - 02:50 PM
Posted 30 September 2008 - 03:05 PM
Posted 30 September 2008 - 03:13 PM
But yeah vitamin C and potasium (Bananas and OJ) are pretty good at preventing cramps, but never deprive your body of water.
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Posted 30 September 2008 - 03:30 PM
Posted 30 September 2008 - 04:38 PM
the cramps are probly cuz is the only time on the week u use ur legs..
sodio!! u get that from salt! if u eat whitout salt ur gonna get cramps for sure. my english is not the best so hope u understand..
eating a banana might not be a good idea while playing. when ur done playing then its a great idea.
i used to bodybuild and to get ready for a contest i had to cut the salt. when i walked to do my cardio on the diet whitout salt OMFG sometimes i got this crazy cramps! ones i got my legs my stomatch and my arms cramp at the same time HORRIBLE.
drink A LOT of liquid. dont ever think u are not supose to drink much thats bullshit ur gonna get tired faster if u dont.
only try to drink small portions at a time. not a whole glass at ones. i hope this helps someone. im so sorry i cant really say what i know cuz my enlgish kinda suks. but good luck and keep playing.
Posted 30 September 2008 - 06:45 PM
Posted 30 September 2008 - 06:47 PM
I wouldnt even reccomend drinking alot of water before playing but enogh to keep you hydrated usually when i drink alot or eat i cramp up real bad not too long after
drink alot of water... if i start to feel a cramp come on then i usualy take a quick break inorder to try and stretch that muscle
Posted 30 September 2008 - 08:25 PM
My image was over the 30k, im so naughty.
Posted 30 September 2008 - 09:22 PM
Bob Long Rapper ftw!
Posted 01 October 2008 - 05:11 AM
Posted 01 October 2008 - 07:20 AM
Ps3 - SLYGATHOR (LittleBigPlanet, Burnout Paradise, Team Fortress2, Killzone 2)
Wii - 5318 0896 2208 0310
Steam - slygathore
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Posted 02 October 2008 - 05:19 PM
Spyder pilot acs
The NJ, FF
GREAT DIY TIPS
Posted 04 October 2008 - 07:02 PM
Posted 04 October 2008 - 10:32 PM
and eat bananas the day u go.
STAY AWAY FROM SODA
juice is good too
Images used in signatures are to be less than Width of 600px, and height of 160px. Only ONE image is aloud in the signature, and it must be 30k or less. Only 5 lines of text are aloud. No text larger then size 2 is allowed in the signature.
Posted 09 October 2008 - 08:08 PM
Put this in your signature if you would rather feed balls into your gun by hand instead of a vl quantum.
Posted 11 October 2008 - 03:47 PM
and also banana has alot of potassium and that helps with cramps ALOT
thats why cross country runners and alot of just general runners eat it...
i need to start doing that also lol
Posted 11 October 2008 - 07:57 PM
Posted 11 October 2008 - 08:27 PM
Posted 12 October 2008 - 12:07 AM
Posted 12 October 2008 - 09:52 PM
These foods would be beneficial to athletes or to others who incur heavy fluid loss. Patients on potassium-restricted diets should avoid them, or eat them sparingly, as advised by their nutritionist.
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
MODERATE (125 - 225 mg per serving)
These foods can be a large part of most people's balanced nutrition plan. Persons restricting their potassium might be cautioned to include no more than one or two servings from this list per day, depending on their medical restrictions.
Summer squash, including zucchini
LOW potassium (less than 125 mg per serving)
These foods give less electrolyte value per serving for people who need to increase their potassium levels.
They should be a major part of the menu plan for people limiting their intake.
Mandarin oranges, canned
the link above is my resource me 1 cramps 0 woot sauce
Posted 13 October 2008 - 01:28 AM
My text was to big and got violated in a bad way by Kitty.
Posted 14 October 2008 - 05:42 PM
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