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Drexler's Crossfit Log


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#201 The_Machine

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Posted 01 August 2012 - 10:10 AM

I'm honestly very sketched out crossfit, in many crossfit gyms it's like the Scientology of the fitness world. Many videos I see is of very fast high rep work out no matter what it is with terrible form (which basically most of it looks dangerous and will SNAP your shit up). I visited one of the crossfits by me and their work outs were just as alien and high rep as the videos... but then when I went to a different crossfit they were teaching good form and it wasn't as all over the place. Are all crossfits different or something? They are pretty well bashed on many public forums.

Edited by The_Machine, 01 August 2012 - 10:11 AM.


#202 drexler

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Posted 02 August 2012 - 07:39 AM

I'm honestly very sketched out crossfit, in many crossfit gyms it's like the Scientology of the fitness world. Many videos I see is of very fast high rep work out no matter what it is with terrible form (which basically most of it looks dangerous and will SNAP your shit up). I visited one of the crossfits by me and their work outs were just as alien and high rep as the videos... but then when I went to a different crossfit they were teaching good form and it wasn't as all over the place. Are all crossfits different or something? They are pretty well bashed on many public forums.



All gyms are different, the big thing is to checkout each gym in your area for quality of trainers. If the trainers are not there enforcing good form for workouts. Don't go there.


As for the complex litfs. I did a workout recently with 135lb hang cleans. I keep near perfect form throughout the entire wod, even after I tore a nice chunk off of my thumb.

Keeping good form when fatigued requires a knowledge of your body. If your form is slipping during a workout, you're going to fast.

Edited by drexler, 02 August 2012 - 04:13 PM.


#203 drexler

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Posted 02 August 2012 - 04:11 PM

Hey, how much weight have you lost so far? (or muscle gained?)


Went down from 275 to 230. Back up to 245 from a bulk. Starting a cut next week, goal 215 - 220.

#204 drexler

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Posted 02 August 2012 - 04:20 PM

So, my favorite bar at the gym. Likes to rip up my hands.

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#205 tallsmallboy44

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Posted 03 August 2012 - 01:54 AM

I loved crossfit while I did it. I had to quit because the $100/mo. fee was to much after a couple of months.

fuck yolo
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#206 drexler

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Posted 07 August 2012 - 07:26 PM

Strength
10 clean and jerk complexes



WOD
AMRAP 20 min

200m run
3 deadlifts @ 200lbs
5 box jumps 24inch
9 wall balls with 20lb ball.

#207 drexler

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Posted 08 August 2012 - 10:21 PM

Pre wod

5x5 shoulder press @ 70% max, 115lb


WOD

3 rounds
500m row
10 thrusters @ 75lbs
15 pushups
20 situps
25 kettlebell swings.

#208 drexler

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Posted 10 August 2012 - 08:51 PM

Strength

6x3 140lb clean and jerks


5x5 pullups

#209 drexler

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Posted 14 August 2012 - 10:04 PM

WOD

2k row
1mile run

#210 drexler

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Posted 15 August 2012 - 04:33 PM

Strength
5x5 shoulder press @ 75% (115)

WOD
12 min amrap
10 kbs @ 55lbs
10 box jumps @ 24inch
10 dips

reps - 160

#211 drexler

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Posted 29 August 2012 - 09:57 PM

WOD

100 back squats - 95lbs
50 deadlifts @ 185
35 shoulder press @ 95, dropped to 65 in last 15 reps
20 toes to bar.

#212 TechPB-Mike

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Posted 29 August 2012 - 11:00 PM

Jenn getting swoll!!

hangcleans on ya!!

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Mommy Triceps-

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all...kinds.... of gains!

#213 drexler

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Posted 30 August 2012 - 07:54 PM

Nice Mike!


Todays WOD

30 - 25 - 20 - 15 - 10 - 5

Wallballs and pushups


At the end of each round, 1 power clean @ 185lbs

#214 drexler

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Posted 31 August 2012 - 05:16 PM

WOD

3 x 800m run
2 min rest


time: 17:26

#215 drexler

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Posted 04 September 2012 - 09:29 PM

WOD

10 down to 1 tire flips, 300lb tire

1 to 10 thrusters, 95lb bar

time: 21:35

#216 drexler

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Posted 06 September 2012 - 08:46 PM

WOD

Helen

400m run
21 kbs
12 pullups

time: 12:46

#217 drexler

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Posted 26 September 2012 - 10:27 PM

WOD

AMRAP

200m run
5 pushups increasing by 5 per round.

#218 drexler

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Posted 04 October 2012 - 11:25 AM

WOD

50 sumo deadlifts 95lb
30 bar burpees
200m run
30 deadlifts
20 bar burpees
200m run
20 deadlifts
10 burpees
200m run


time: 22:36

#219 drexler

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Posted 06 October 2012 - 06:52 PM

WOD

3 round
10 squats @ 135
20 box jumps

time: 11 something

#220 drexler

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Posted 08 October 2012 - 04:08 PM

WOD

Grant P.

50 clean and jerk walking lunges

18:05

#221 drexler

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Posted 10 October 2012 - 04:36 PM

WOD

14min amrap

115lb push press 12 reps
50 single bounce jump ropes.

#222 drexler

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Posted 12 October 2012 - 04:31 PM

370lb DL pr

25lb increase :)

#223 drexler

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Posted 16 October 2012 - 11:16 AM

WOD from hell

AMRAP

10 min

thrustes @ 115lb

every minute, do 5 burpees.

#224 drexler

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Posted 17 October 2012 - 04:29 PM

WOD

1600m run
3 min rest
1200m run
2 min rest
800m run
1 min
400m run

time: 33:23

#225 drexler

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Posted 18 October 2012 - 06:30 PM

WOD

30 hang cleans @ 135
50 alternation one leg squats
2k row

time: 19:06

#226 drexler

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Posted 19 October 2012 - 09:24 PM

WOD

3 rounds

400m run
50 box jumps

time :21:56

#227 drexler

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Posted 29 October 2012 - 06:44 PM

WOD

1RM Snatch, Clean, and Front Squat

Snatch - 135pr (145 fail)
Clean - 200pr (205 fail)
Front Squat - 255 (265 fail)

#228 drexler

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Posted 30 October 2012 - 06:37 PM

WOD

5rm deadlift - 315

WOD
9, 8, 7, 6, 5, 4, 3, 2, 1

Pullups and 40lb ball slams

Time: 8:32

#229 drexler

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Posted 02 November 2012 - 08:51 PM

WOD

10 rounds

3 power cleans @ 135
1 30in box jump
30yrd sprint


time: 14:56

#230 drexler

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Posted 05 November 2012 - 05:40 PM

SQUAT 3x5
185
195
200

WOD

15 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 3 + 5 reps

Total Reps - 59

#231 drexler

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Posted 15 November 2012 - 08:45 PM

Lost a lot here. :/

#232 Globemasta III

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Posted 19 November 2012 - 11:16 PM

SQUAT 3x5
185
195
200

WOD

15 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 3 + 5 reps

Total Reps - 59


no offense but y did u lift so light in squat? was there a reason
OFWGKTA

#233 drexler

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Posted 19 November 2012 - 11:57 PM


SQUAT 3x5
185
195
200

WOD

15 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 3 + 5 reps

Total Reps - 59


no offense but y did u lift so light in squat? was there a reason


Because I cannot squat heavier. I trained my DL hard for a year and brought it up from 235 1rm to 375 1rm. I rarely trained my back squat in that time period. Now that I'm focusing on my squat more. It's slowly going up. I just did 3x5 215 today.

That and in crossfit, weighted squats are pretty useless and most workouts favor air squats so raw strength in squat is pretty useless.


Speak of which I did that same WOD today.

Squat - 215 3x5

WOD
13 min AMRAP

1 Round is

1 push press @ 135lb
1 pullup
3 push press @ 135lb
3 pullups
5 push press @ 135lb
5 pullups

Rounds 4 + 2 rep

rep total - 74


In 15 days I saw a 20 rep improvement in this workout.

Edited by drexler, 20 November 2012 - 12:02 AM.


#234 drexler

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Posted 28 November 2012 - 08:03 PM






#235 drexler

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Posted 03 December 2012 - 10:26 PM



#236 drexler

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Posted 04 December 2012 - 08:45 PM


Edited by drexler, 04 December 2012 - 08:46 PM.


#237 drexler

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Posted 06 December 2012 - 08:51 PM



#238 drexler

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Posted 14 December 2012 - 08:35 PM

Power cleans - 165 5x3

WOD

300 yard sucides

3 rounds

times:
1:10:14
1:10:54
1:05:13

Power cleans - 165 5x3

WOD

300 yard sucides

3 rounds

times:
1:10:14
1:10:54
1:05:13

#239 drexler

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Posted 18 December 2012 - 11:18 PM

WOD

7 rounds
3 250lb deadlift
3 155 power clean
1 5-10-15 yard sucide




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