My doc is confusing me!
Posted 23 February 2012 - 09:51 PM
I'm apparently at my current weight, but fat. Anybody know how this is possible. I am looking to lose. 10 to 15 pounds for the military. I have been doing pushups lately and I'm doing pretty well.
Anybody have an answer to this? Please do not put any supplement suggestions! Military training does not allow it period.
Posted 23 February 2012 - 10:45 PM
Posted 23 February 2012 - 11:04 PM
Posted 24 February 2012 - 05:23 AM
Posted 24 February 2012 - 06:04 AM
Posted 24 February 2012 - 06:11 AM
Edited by Latsabb, 24 February 2012 - 06:11 AM.
Posted 24 February 2012 - 12:38 PM
I just have little but of love handles and some stomach fat. I gained some weight overall from eating fries at school. I think I should cut those out and just eat more healthier. I can post pics to show what I mean...
Posted 24 February 2012 - 12:45 PM
- Eat healthy
- Don't over eat
Posted 24 February 2012 - 01:30 PM
Posted 24 February 2012 - 06:09 PM
As for your weight, don't bother loosing any, max for the army at your height is 180. Just focus on working out and eating correctly.
Edited by drexler, 24 February 2012 - 06:12 PM.
Posted 24 February 2012 - 06:33 PM
Short, fast burst for shorter periods have more benefits
Sprints> jogging for example. On days you don't sprint walk.
2.) eat less in general. Your meal should be slightly bigger than your fist.
3.) less salt. ( don't add salt)
4.) less carbs ( only whole wheat)
5.) absolutely no fast food, junk food, high fructose corn syrup
6.) tea ( it doesn't stay in your body as long as water. Regular tea or green tea unsweetened with truvia or Splenda
7.) cranberry/ Pom juice 1 time a day
8.) sub chicken and pork for fish
9.) stick to it. It will take your metabolism 8 months to change. But once it does it will be harder to gain weight.
Posted 24 February 2012 - 08:54 PM
2 whole grain waffles with natural peanut butter, glass or skim milk and oj. ( I drink 3 glasses of milk for the reccoemnded dosage for what trainingn I'll be doing)
Lunch: spicy chicken party with fries and cheese. Water to drink, and sometimes the occasional chocolate shake every 3 weeks or so.
Dinner: just random stuff thrown together that is moderately healthy.
Tonight's dinner at cheesecake factory:
4 cheese pasta( half of it)
1 full Hersey chocolate double fudge cheesecake, and about 2 sticks of rye bread....
I feel dead. Not so good that I'm realizing what I've been eating.
Posted 24 February 2012 - 09:00 PM
5 eggs scrambled
2 whole wheat toast with honey
lunch - shrimp steamed
Dinner - chicken, lightly breaded, baked. steamed spinach.
Edited by drexler, 24 February 2012 - 09:02 PM.
Posted 25 February 2012 - 03:30 PM
Posted 27 February 2012 - 12:32 PM
Posted 27 February 2012 - 01:42 PM
Since bmi is inaccurate, does that mean I might be regular weight?
I used a fat caliper and checked my fat% it is 21 avg. so that means I need to lose about 9 to 10% of that fat. How long would this take to be healthy? Swimming will help I take it as it is one of the most active things on your body?
Edited by SlovPeter, 27 February 2012 - 01:46 PM.
Posted 28 February 2012 - 05:24 PM
I cant say what your body comp is, but even by straight BMI, you are practically right at 25. It is right on the border of "overweight." And overweight by BMI standard is far from what I would consider fat. If you have any muscle on you at all, your BMI shows you as overweight. I know many people in the "obese" category, which have below 10% body fat. And that is the problem with BMI.
Ive been classed as over weight for a few years now, about 27. BMI doesn't take into account muscle or bone density. Its a very outdated test and should be scrapped. I can run a 5 minute mile I'm far from over weight. Pod tests are better.
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