Day 1: towmorrow I will start with a run for 1.0 mile in the a.m. Next I will precede to do a series of high cardio work outs in the afternoon consisting if jumping rope running and
shuttle sprints. In the p.m I will run anther mile an follow it up imediedtly with a series of lower body work outs
consisting of leg pulls squats tire pulls an leg presses
My diet consites of
Breakfast: 2 eggs , 1 banana ,1 8oz glass of whole milk.
I also take a multi vitamin an fish oils
Lunch: chicken salad with lite Italian dressing 1 hard boiled egg an water
Dinner: 1/2 a chicken breast, 1/4 cup plain rice, 1/2 can of mixed vegetables
Followed by a protien shake an my second dose of vitamins
I will be blogging progress of how I do and if it meets my standards of a great work out every day I will present new meals and workouts
Edited by Thejester, 06 April 2012 - 11:04 PM.