i am overweight, but not very out fo shape, i actually just completed a 26 mile bike ride today lol
my dad told me if i can get down to 200 Pounds or lower. i get a $1300 Budget on a gun
he didnt set a time to do it in, but id like to within 2 or 3 months
im fighting genetics here a little as well, as the only one in my genetics below 250 are my cousins and my dad
i had my blood work done 2 months ago, and while i cant remember numbers, my pressure and cholesterol are btoh fine, so i i really wanna start clearing some weight.
any advice guys?
im gonna start biking 6 miles a day every day, but 2 days a week im gonna do a 26 mile bike ride
ive cut out ALL sodas and juices as of today. nothing but water, natural tea and Mio(little sugar free water additive for flavor), maybe some gatorade when i work out.
i do need to cut out some heavy condiments out fo my diet, and im cutting MOST fast food. maybe a little treat like Chickfila or Chipotle every now and then
oh yeah: i still have to decide between a Ripper Vic, 2012 G6r or an Ego 11
Edited by tripp, 08 May 2012 - 11:00 AM.