Body fat help
3 replies to this topic
Posted 19 May 2012 - 07:51 PM
im 16 and I do flutter kicks run and push ups and sit ups but i cant get rid of so fat over my abs please help
Posted 19 May 2012 - 08:48 PM
Abs are made in the kitchen not the gym.
Posted 13 June 2012 - 02:40 PM
u need to eat a leaner diet, more protien and less carbs, do cardio and heavy weights so u can build more muscle. the more Muscle u have the more calories you will burn in general. For abs u need to have a low body fat and u need to do weighted ab work outs.
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