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Body fat help


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#1 opticballer

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Posted 19 May 2012 - 07:51 PM

im 16 and I do flutter kicks run and push ups and sit ups but i cant get rid of so fat over my abs please help

#2 G4paintballer

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Posted 19 May 2012 - 07:59 PM

Eat healthy dood.
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#3 drexler

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Posted 19 May 2012 - 08:48 PM

Abs are made in the kitchen not the gym.

#4 Solowing

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Posted 13 June 2012 - 02:40 PM

u need to eat a leaner diet, more protien and less carbs, do cardio and heavy weights so u can build more muscle. the more Muscle u have the more calories you will burn in general. For abs u need to have a low body fat and u need to do weighted ab work outs.
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