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#1 dangersnake

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Posted 21 May 2012 - 09:52 PM

Squat 5x5
Dead lift 3x2 (super heavy)
Leg Press 3x8
Leg extensions 3x10
Leg curls 3x12
Standing calf raise 3x15
Seated calf raise 3x10
What does 5x5 mean? 3x2,3x8 ect.
If you want to see were I got this its on the bottom page of nutrition and health body of a god or something.
Thanks

#2 twig05

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Posted 22 May 2012 - 08:42 AM

5 sets of 5 reps. 3x2 would be 3 sets of 2 reps each

Edited by twig05, 22 May 2012 - 08:42 AM.


#3 Kench

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Posted 22 May 2012 - 09:33 AM

Not sure if you have or not, but if you've never done deadlifts before don't go super heavy.

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#4 dangersnake

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Posted 22 May 2012 - 12:30 PM

.

Edited by dangersnake, 22 May 2012 - 12:49 PM.


#5 dangersnake

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Posted 22 May 2012 - 12:49 PM

So I would do 5x5 then. After I finish my 3x2 I stop. Ok I see thanks. Yea I'm not doing that workout though.




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