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G4's update log. WOOOT


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#1 G4paintballer

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Posted 30 May 2012 - 08:59 PM

So now that I'm finally getting in shape, I got my diet in check (I have a little extra or something unhealthy every so often). And now that I've got exercises it's time to try and hit my desired weight around 170.

Starting weight May 12: Around 197.
First official TPB update May 30th: Around 187, will get official weight in the morning.


But otherwise I feel great, it sucks exercising after eating something not healthy, but I feel amazing after a workout.

Edited by G4paintballer, 31 May 2012 - 04:38 PM.

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#2 FMC

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Posted 30 May 2012 - 10:43 PM

10 Pounds that quick? Nice most people can't pull that have u worked out before? Cardios ur bestfriend in weight loss so I say u add long jogs with short all out sprints in between if u haven't already

#3 G4paintballer

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Posted 31 May 2012 - 06:17 AM

I cut my calorie intake down about a 1000, and besides, I can't really trust my scale. It said I weighed 192 this morning, while it was saying around 187 a couple days ago.

EDIT: I drank water when I weighed myself this morning, I weighed myself after school and got 187.

Edited by G4paintballer, 31 May 2012 - 04:38 PM.

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#4 Distortion_UK

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Posted 31 May 2012 - 04:56 PM

your body weight will fluctuate throughout the day, mainly due to fluid. Weigh yourself in the morning before eating or drinking.

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#5 G4paintballer

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Posted 05 June 2012 - 04:20 PM

Update: I'm sitting around/on 185.

And with me going to plyos starting next week I'll start seeing more results.
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#6 G4paintballer

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Posted 10 June 2012 - 09:23 PM

184 now, lets see if I can hit 170 by next month.
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#7 Deceiver

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Posted 10 June 2012 - 10:23 PM

Keep it up! Seeing results are awesome!!

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#8 G4paintballer

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Posted 11 June 2012 - 06:52 AM

Keep it up! Seeing results are awesome!!

You also have a lot more energy. haha
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#9 Jarz

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Posted 11 June 2012 - 12:51 PM

My doctor recently had me start changing my lifestyle, and actually I have the exact same goals as you; I'm 197 now, and I need to get to 170. I'm drinking 90% water (no pop or carbonated drinks anymore) and I eat everything in moderation, along with 45 minutes of moderate to heavier cardio every day, plus when I ride my bike with friends or swim.
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#10 G4paintballer

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Posted 11 June 2012 - 03:37 PM

My doctor recently had me start changing my lifestyle, and actually I have the exact same goals as you; I'm 197 now, and I need to get to 170. I'm drinking 90% water (no pop or carbonated drinks anymore) and I eat everything in moderation, along with 45 minutes of moderate to heavier cardio every day, plus when I ride my bike with friends or swim.

The first two weeks will kill ya, I'll be honest. But the extra energy is so worth it.

And I rarely exercised and still dropped around 13 pounds.

Also, try celery as a filler food, just to get rid of hunger pangs for an hour or two.

Edited by G4paintballer, 11 June 2012 - 03:39 PM.

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#11 G4paintballer

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Posted 13 June 2012 - 08:24 AM

Did some weightlifting this morning, didn't squat, dead lift, or power clean.

But I did arm and chest stuff, and leg press stuff, feels good, but my arms are going to be dead.

And anyways I'm still around 184, possibly 183. My goal weight by end of August is 165. Or close to it.

Edited by G4paintballer, 13 June 2012 - 10:36 AM.

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#12 G4paintballer

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Posted 19 June 2012 - 09:50 AM

Still looks like 183-184. Hard to get in close without my scale just making my weight going all over the place.
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#13 twig05

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Posted 22 June 2012 - 09:26 AM

As distortion said weigh yourself in the morning as soon as you wake up. I pee first too. Your weight will fluctuate but if you are maintaining a calorie deficit the trend should be steadily downwards. If you hit a plateau try eating an extra 250-500 calories above your daily limit for one or two days then go back to your regular diet. This generally gets things moving again. Good luck!

#14 twig05

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Posted 22 June 2012 - 09:29 AM

Also if you don't trust the scale just spend $20 and buy another one. They last forever and there is no point worrying about it if the cost to fix the problem is minimal

#15 G4paintballer

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Posted 22 June 2012 - 04:10 PM

My scale is fine, I got the same weight on a different one. And when I weigh myself in the morning I make sure I drop a brownie in the brownie bowl and pee. That usually gives me an accurate weight.
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#16 G4paintballer

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Posted 27 June 2012 - 10:34 AM

Tried some interval running today, my yard is like 40 yards wide, so I did 20 of those. Sprint to one side and walk back, if I wasn't feeling that strained I sprinted to one side then jogged back, otherwise I really enjoyed it.

And, it looks like I'm sitting on 181.
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#17 G4paintballer

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Posted 28 June 2012 - 02:54 PM

Biking 10 miles a day for the next 5 days, or at least trying. haha
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#18 The Bacon Man

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Posted 29 June 2012 - 05:54 PM

Almost 20 pounds in a month, wow. Keep it up.

#19 G4paintballer

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Posted 30 June 2012 - 07:49 AM

Almost 20 pounds in a month, wow. Keep it up.

Two months ;)
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#20 drexler

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Posted 01 July 2012 - 02:15 PM

Did some weightlifting this morning, didn't squat, dead lift, or power clean.

But I did arm and chest stuff, and leg press stuff, feels good, but my arms are going to be dead.

And anyways I'm still around 184, possibly 183. My goal weight by end of August is 165. Or close to it.


You best be using that proper form when power cleaning or I may have to come over and smack some good form into you.

#21 G4paintballer

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Posted 01 July 2012 - 04:14 PM


Did some weightlifting this morning, didn't squat, dead lift, or power clean.

But I did arm and chest stuff, and leg press stuff, feels good, but my arms are going to be dead.

And anyways I'm still around 184, possibly 183. My goal weight by end of August is 165. Or close to it.


You best be using that proper form when power cleaning or I may have to come over and smack some good form into you.

I know I know. I was in a car accident when I was younger, so getting in that posture is kind of difficult to do.
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#22 Ourk

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Posted 02 July 2012 - 11:33 AM

good job keep up the work!!

i was in the same spot a little bit..im 5 foot 10, 5 foot 11 and at the last couple days of May I weight about 194..now today I'm down to about 169/170 (damn scale) feels good..just keep at, you will get there

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#23 G4paintballer

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Posted 04 July 2012 - 10:30 AM

I think my weight loss is slowing, sitting on 180-181. Which is nice, now I can start toning my body.


Since I've started doing this my I've noticed I've fit into my shirts better, and I can see more definition in my body.
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#24 G4paintballer

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Posted 09 July 2012 - 05:26 PM

180 up in this hood! Word!
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#25 G4paintballer

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Posted 10 July 2012 - 08:31 AM

Actually, pushed out a solid poop and pee'd this morning and the scale said 178-179. It was hard to see what increment it was on :P
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#26 The Bacon Man

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Posted 10 July 2012 - 08:49 AM

Actually, pushed out a solid poop and pee'd this morning and the scale said 178-179. It was hard to see what increment it was on :P


Exactly why my weight at the end of the day is less :D

#27 G4paintballer

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Posted 12 July 2012 - 09:06 AM

Two month update!

Starting weight:197
July 12th update: 179

I had a nice dinner last night so I'm not 100% sure on the weight. I could be less.

Edited by G4paintballer, 12 July 2012 - 09:06 AM.

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#28 HU Soldier

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Posted 13 July 2012 - 08:48 AM

a thing to remember as you get closer to your bodies natural weight it can get somewhat harder to lose the last few pounds

#29 G4paintballer

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Posted 13 July 2012 - 09:42 AM

I'm probably starting to get close, it takes a little bit to lose a pound now. So I'm thinking my natural weight is mid-high 160's or low 170's.
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#30 G4paintballer

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Posted 20 July 2012 - 11:29 AM

Did some hiit. Haven't really updated due to no healthy food so weight has been inconsistent :P
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#31 G4paintballer

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Posted 24 July 2012 - 03:42 PM

Still 179 :o

So I think I'm getting close to my weight loss limit.

Edited by G4paintballer, 24 July 2012 - 03:54 PM.

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#32 G4paintballer

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Posted 30 July 2012 - 08:05 PM

178!!!!
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#33 G4paintballer

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Posted 01 August 2012 - 12:53 PM

So I think I stopped my plateau a little. Just by eating horrible.

So I'm at 177, and tomorrow I'm gonna stop eating like crap.
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#34 G4paintballer

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Posted 08 August 2012 - 02:27 PM

Totally plateaued, it's pretty crappy. So time to tone. :D
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#35 The Bacon Man

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Posted 08 August 2012 - 02:58 PM

Yeah unless you want to do carb cycling and all that fancy shit your done... I think you should start with the weights now.

Congratulations on finishing your weight loss!

Edited by The Bacon Man, 08 August 2012 - 02:58 PM.


#36 Username

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Posted 08 August 2012 - 04:57 PM

So time to tone. :D




Time to bulk! ;)
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#37 G4paintballer

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Posted 08 August 2012 - 07:15 PM

I'm still going to do HIIT, I think it's pretty fun. But otherwise I'm going to start doing them fancy body weight exercises.
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#38 G4paintballer

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Posted 09 August 2012 - 07:51 PM

Used my home gym I have in my basement, gonna be sore all over :P

Gonna do it in the morning again followed by HIIT :)

Edited by G4paintballer, 09 August 2012 - 07:52 PM.

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#39 The Bacon Man

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Posted 10 August 2012 - 01:25 AM

Wait a few days, you get worse results working out every day than 3 times a week. Since working out tears muscle fibers and rebuilds them bigger and stronger, what's the point of tearing them and not giving them time to repair themselves?

#40 goocherrific

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Posted 10 August 2012 - 01:32 AM


My doctor recently had me start changing my lifestyle, and actually I have the exact same goals as you; I'm 197 now, and I need to get to 170. I'm drinking 90% water (no pop or carbonated drinks anymore) and I eat everything in moderation, along with 45 minutes of moderate to heavier cardio every day, plus when I ride my bike with friends or swim.

The first two weeks will kill ya, I'll be honest. But the extra energy is so worth it.

And I rarely exercised and still dropped around 13 pounds.

Also, try celery as a filler food, just to get rid of hunger pangs for an hour or two.

It is negitive caloric intake because it takes more energy to chew than it gives you. Go for gold you just inspire me to start working out again.

#41 G4paintballer

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Posted 10 August 2012 - 08:13 PM

Wait a few days, you get worse results working out every day than 3 times a week. Since working out tears muscle fibers and rebuilds them bigger and stronger, what's the point of tearing them and not giving them time to repair themselves?

I didn't workout today anyways, I was busy. :P

But I plan on 3 days a week at least. I'll have to do HIIT after weight lifting.
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#42 G4paintballer

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Posted 19 August 2012 - 08:12 PM

I think I've put on a pound in muscle, or I gained a pound back. but whatever.
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#43 G4paintballer

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Posted 23 August 2012 - 09:53 AM

Don't have a weight, but I think I've gained.

But for my exercising I've been doing weightlifting followed by HIIT two to three times a week. Then I have whey or a whey smoothie :)

Edited by G4paintballer, 23 August 2012 - 09:53 AM.

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#44 The Bacon Man

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Posted 23 August 2012 - 10:27 PM

What does whey taste like? Some extra protein couldn't harm me and if it tastes good why not? Also being it is a supplement is there any age restriction?

#45 A&MBaller

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Posted 23 August 2012 - 11:24 PM

Me and you are the same age Bacon and I have the super whey protein shakes. They are safe to use as long as it doesn't have creatine in it. I like the chocolate flavor because you can add anything so if you start using it, get chocolate. The shakes have helped me gain a few pounds so far so I guess there working :P.

#46 The Bacon Man

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Posted 23 August 2012 - 11:56 PM

Me and you are the same age Bacon and I have the super whey protein shakes. They are safe to use as long as it doesn't have creatine in it. I like the chocolate flavor because you can add anything so if you start using it, get chocolate. The shakes have helped me gain a few pounds so far so I guess there working :P.


Vanilla FTW.

#47 G4paintballer

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Posted 24 August 2012 - 11:22 AM

What does whey taste like? Some extra protein couldn't harm me and if it tastes good why not? Also being it is a supplement is there any age restriction?

I dont think there is an age restriction.

But I use peanut butter, bananas and chocolate whey, so you can kind of guess it tastes like a peanut, banana chocolate milk shake :D
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#48 The Bacon Man

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Posted 24 August 2012 - 11:21 PM

I need to get some whey.

#49 A&MBaller

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Posted 24 August 2012 - 11:24 PM

Don't get it. The shit doesn't work on me. I have used almost the hole container and it hasn't really changed anything.

#50 The Bacon Man

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Posted 24 August 2012 - 11:26 PM

Don't get it. The shit doesn't work on me. I have used almost the hole container and it hasn't really changed anything.


Yeah you can't really gain mass until I hear about 15. Sucks, but I'll try.




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