Posted 13 June 2012 - 04:06 PM
Posted 15 June 2012 - 10:04 PM
do you need equipment when using p90x?
Some things are reccmended.. like a pull up bar.. resistance bands, and maybe some weights.. i think, from what i remember.. but you can skip over those..
but the pull up bar is nice to have
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Posted 29 June 2012 - 12:00 PM
Posted 05 July 2012 - 11:39 PM
p90x will get you swole has alot of weight work outs in it.
Insanity what I used once will get you super toned and is more of a cardio intense workout.
They work good just have to really commit yourself in doing it. thats the hardest thing about it.
Posted 07 July 2012 - 08:04 PM
Do they actually work as well as the commercials say they do?
Yes, they will work VERY well
But the secret is the diet. 90% of your results will be based on how carefully you follow the nutrition plan, NOT the workout.
I actually recommend when starting, to JUST do the nutrition plan for the first two week. Learn how to cook and prepare the food, learn how to shop properly, get your body used to the new nutrition plan. Just following the nutrition plan alone will cause you to loose weight and start feeling better. Once you get the nutrition plan down, start doing the workouts. Stick with it, it'll pay off at the end.
Everyone's results are different, but you be a stronger, learner person after the 3 months.
Diet is 90% of your success, working out is the easy part
Posted 17 July 2012 - 11:35 PM
Posted 20 July 2012 - 08:34 PM
I use some insanity workouts occasionally and their pretty awesome their all high intensity cardio and body weight calisthenics which is awesome because it means you need nothing else except yourself the dvd's and motivation. Plus its cheaper and shorter then p90x.
I use Insanity..
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