Jump to content


Photo

Need some exercises for certain parts of my body.


  • Please log in to reply
28 replies to this topic

#1 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 15 June 2012 - 09:24 AM

I know it's mostly diet, which I slacked a bit the past few days, but I'm forcing myself back on track. (mainly bescause we ran out of healthy stuff to eat.)

So I need exercises for a few parts of my body, videos are welcome!

Heres what I need:

Obliques, to get rid of manhandles.

Lower abs, the only part of my abs that are taking forever to tone.

And maybe some butt workouts.

But feel free to add any to like chest, shoulders, back, and so on.
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#2 PsychOfMSE

PsychOfMSE

    Member

  • Members
  • PipPip
  • 76 posts

Posted 15 June 2012 - 09:40 AM

Targeting certain areas of the body with certain exercises will not burn fat in those specific areas.

#3 kingJurzy

kingJurzy

    OFFICIAL TechPB's best member 2012

  • Members
  • PipPipPipPipPipPipPipPip
  • 9,067 posts
  • Gender:Male
  • Location:Bay Area, California


Posted 15 June 2012 - 09:52 AM

Targeting certain areas of the body with certain exercises will not burn fat in those specific areas.


this

FEEDBACK: 23/0/0


#4 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 15 June 2012 - 10:02 AM

Okay, to work core muscles.
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#5 kingJurzy

kingJurzy

    OFFICIAL TechPB's best member 2012

  • Members
  • PipPipPipPipPipPipPipPip
  • 9,067 posts
  • Gender:Male
  • Location:Bay Area, California


Posted 15 June 2012 - 10:07 AM

Pushups
pull ups
crunches

FEEDBACK: 23/0/0


#6 PsychOfMSE

PsychOfMSE

    Member

  • Members
  • PipPip
  • 76 posts

Posted 15 June 2012 - 10:34 AM

Power yoga.

#7 zchrit23

zchrit23

    Junior Member

  • Members
  • PipPipPipPip
  • 752 posts

Posted 15 June 2012 - 03:44 PM

Personally. I always do holy crosses (high school football coach called them that) for my lower abs. Lay on your back with your arms spread (as if on a cross, imagine the concept). Raise your legs in the air and do the following for one rep:

Bring heels with in six inches of the ground while keeping legs straight in the following places. A lot of this will require rotating your hips, that's fine, just remember to keep your legs straight and don't touch the ground.
Left hand
Left hip (yes i know you can't keep legs straight and touch your left hip, just go perpendicular to it)
Halfway between hip and straight down (straight down refers to when laying flat with feet directly below you)
Straight down
Right hand
Right hip
45 degree right (same as the halfway)
Straight down

That's one rep. Do 5 of these and you should feel the burn. If you can't put hands to the side, then put them under your butt.


Try that for your lower abs.

#8 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 15 June 2012 - 04:21 PM

Have a video of it? I'm probably over thinking how to do it.

Edited by G4paintballer, 15 June 2012 - 04:22 PM.

Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#9 drexler

drexler

    Nutrition is my Mission

  • Members
  • PipPipPipPipPipPipPip
  • 5,383 posts
  • Gender:Male
  • Location:Brevard, Fl


Posted 15 June 2012 - 07:43 PM

Best thing for all that is some good dieting.

#10 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 15 June 2012 - 08:26 PM

Best thing for all that is some good dieting.

I know, I've really been slacking, I'm forcing myself back on track.
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#11 kingJurzy

kingJurzy

    OFFICIAL TechPB's best member 2012

  • Members
  • PipPipPipPipPipPipPipPip
  • 9,067 posts
  • Gender:Male
  • Location:Bay Area, California


Posted 15 June 2012 - 08:51 PM

Try eating more.

Eat more throughout the day, but smaller portion sizes, it is working for me.
Also have a lot of water throughout the day.

FEEDBACK: 23/0/0


#12 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 15 June 2012 - 08:52 PM

I got the meals down, I'm just eating shitty food like pizza.
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#13 kingJurzy

kingJurzy

    OFFICIAL TechPB's best member 2012

  • Members
  • PipPipPipPipPipPipPipPip
  • 9,067 posts
  • Gender:Male
  • Location:Bay Area, California


Posted 15 June 2012 - 08:57 PM

There is your problem, you can not give yourself "breaks". If you want pizza, make it yourself. I used to love chicken teryaki, not i make my own sauce for it, and control the ingredients that go in it (a lot less sugar).

Making pizza is not hard, find a few dough recipes, try them out, hold back on the cheese and pepperoni, and use pasta sauce for your sauce (my opinion).
If you learn how to cook, it will be easier to track what is in your food and what you can cut out.

Water before meals helpPosted Image

Edited by kingJurzy, 15 June 2012 - 08:57 PM.

FEEDBACK: 23/0/0


#14 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 15 June 2012 - 09:04 PM

Yeah I drink a ton of water. I think part of the reason I was eating the pizza was that we were out of most healthy meal stuff at my house. But otherwise I've got it down.

Now time to hit my 165 weight :)

Edited by G4paintballer, 15 June 2012 - 09:04 PM.

Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#15 Distortion_UK

Distortion_UK

    Darkest London

  • Retired Staff
  • PipPipPipPipPipPip
  • 2,733 posts
  • Gender:Male
  • Location:Basildon

Posted 16 June 2012 - 08:35 AM



Wouldn't recommend if you have a very weak lower back.

Posted Image

Complete Guide To Paintball Health- http://www.techpb.co...0

How to Play Snake- http://www.techpb.co...howtopic=104279


#16 zchrit23

zchrit23

    Junior Member

  • Members
  • PipPipPipPip
  • 752 posts

Posted 16 June 2012 - 03:54 PM

Have a video of it? I'm probably over thinking how to do it.


I could make one. It's a been a little while since I specifically targeted my lower abs. I'll try to remember to make one next time I do them (abs and core days are tuesdays and thursdays)

#17 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 17 June 2012 - 07:01 AM

Thanks. My ab days are usually on fridays with the legs.

But since I can only go to the gym once this week I'm doing most of my stuff Wednesday
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#18 drunkenpriest

drunkenpriest

    I relax 8 days a week.

  • Members
  • PipPipPipPipPip
  • 1,666 posts
  • Gender:Male

Posted 26 June 2012 - 12:15 AM

dead thread?? w/e heres a good place to start http://www.bodybuild.../1/muscle/chest
Posted Image

#19 paintballguy2255

paintballguy2255

    Senior Member

  • Members
  • PipPipPipPipPip
  • 2,027 posts
  • Gender:Male

Posted 26 June 2012 - 04:10 PM

Here is what I would do,and what my doctor recommended:
Make a normal meal,not a diet meal.Eat half of it,wait half an hour,and if you are starving,eat the other half.If you aren't hungry,good for you.
Chew bites of food slowly at least ten times,take a sip of water,wait 5-10 seconds,repeat.This should fill you up faster,or make you full sooner.
When you are hungry,drink a full glass of water.That should fill you up some.
Try this:Instead of eating three meals and 1-2 snacks a day,eat a medium snack(organic granola,SMALL bowl of sugar-free cereal,etc.)every 1-2 hours.
Limit the time that you can eat.Basically,say that the kitchen is open from 7am-7pm.

#20 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 26 June 2012 - 06:06 PM

I usually stop eating before 8 or 9pm. And I eat more smaller meals, and fruits as a filler.
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#21 btu shortie

btu shortie

    im a BAMF thats BTU

  • Members
  • PipPipPipPipPip
  • 1,507 posts
  • Gender:Male
  • Location:TEXAS

Posted 05 July 2012 - 11:45 PM

obliques: get into a plank and bring your knees out and go up to your ears with you knees. Aslo lay on your back put your feet on the ground with your knees bent, raise your shoulder blades off the ground a little bit and touch your hills. i call them penguins lol.

BUTT: put a bar on your pelvis/ stomcah and pelvic thrust in the air. Also alot of leg jumps, and squats.

lower abs: leg raises, and hold your legs out straight 6 in for a min.

Total core: do pull ups while kicking your legs straight out like you riding a bicycle. Its a really hard work out keep trying it when you do it you know youre swoll.
Posted Image



#22 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 06 July 2012 - 08:25 AM

obliques: get into a plank and bring your knees out and go up to your ears with you knees. Aslo lay on your back put your feet on the ground with your knees bent, raise your shoulder blades off the ground a little bit and touch your hills. i call them penguins lol.

So you do a plank, but bring one knee to your ear, or at least try?

And what are hills? lol
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#23 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 06 July 2012 - 11:24 AM

Should I try any protein supplements? Like whey and stuff? If so, what should I look at? Or should I try a metabolic shake?

Edited by G4paintballer, 06 July 2012 - 11:25 AM.

Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#24 picaboo8

picaboo8

    Junior Member

  • Members
  • PipPipPipPip
  • 814 posts

Posted 06 July 2012 - 10:34 PM

Should I try any protein supplements? Like whey and stuff? If so, what should I look at? Or should I try a metabolic shake?

I just bought this stuff today: http://www.gasparinu...sion-probiotic/

Workout:

You should also try a metabolic protein too.

#25 Dak-Attack

Dak-Attack

    Likes Puppies

  • Members
  • PipPipPip
  • 606 posts
  • Gender:Male
  • Location:Paris, TX

Posted 13 July 2012 - 04:37 PM

Compound weight lifting is a good way to lose weight while gaining muscle.  Compound weight lifting are the exercises that use the most muscles to do work. Squat, bench, military press, incline, decline etc.  Cardio should be implemented when you are at a good strength, but is not limited to only when you're at your target strength. It's best to start small with cardio and work your way up.

Edited by Dak-Attack, 13 July 2012 - 04:39 PM.



#26 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 16 July 2012 - 03:30 PM

i have a weight machine, so I'll use it more, but it only goes up to like 100lbs, good enough, I can do a lot of reps. I also need to do more cardio.

I just REALLY need to go to the store and pick up healthier stuff, sick of eating fried food and stuff, the only reason why I haven't gained any weight from eating it is because I eat little of it.

Edited by G4paintballer, 16 July 2012 - 03:30 PM.

Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#27 The Bacon Man

The Bacon Man

    Newbie

  • Members
  • PipPipPipPipPipPip
  • 4,191 posts
  • Gender:Male

Posted 16 July 2012 - 08:28 PM

If you are talking about strength, here is a great habit I got into.

Buy a pull up bar. I got the "Iron Gym", $20, 4 different types of pullup grips. Put it on the door you walk by the most. Do one pull up every single time you walk past it. Alternate between the different grips. A few months ago I did this a lot. Tripled my max pull ups in a month or two. I could do 5 a day or 50 a day, and I would never feel sore from this.

Really works my fore arms, biceps, triceps, upper back, chest, etc. Great exercise.

#28 G4paintballer

G4paintballer

    Gun/gear whore

  • Members
  • PipPipPipPipPipPipPip
  • 5,862 posts
  • Gender:Male
  • Location:Western Wisconsin

Posted 16 July 2012 - 08:31 PM

If you are talking about strength, here is a great habit I got into.

Buy a pull up bar. I got the "Iron Gym", $20, 4 different types of pullup grips. Put it on the door you walk by the most. Do one pull up every single time you walk past it. Alternate between the different grips. A few months ago I did this a lot. Tripled my max pull ups in a month or two. I could do 5 a day or 50 a day, and I would never feel sore from this.

Really works my fore arms, biceps, triceps, upper back, chest, etc. Great exercise.

Thats actually a good idea. I just might do that.
Current setup: WGP Trilogy, CCM S6, Ion Xe
Feedback 10/0/0

#29 The Bacon Man

The Bacon Man

    Newbie

  • Members
  • PipPipPipPipPipPip
  • 4,191 posts
  • Gender:Male

Posted 16 July 2012 - 08:54 PM


If you are talking about strength, here is a great habit I got into.

Buy a pull up bar. I got the "Iron Gym", $20, 4 different types of pullup grips. Put it on the door you walk by the most. Do one pull up every single time you walk past it. Alternate between the different grips. A few months ago I did this a lot. Tripled my max pull ups in a month or two. I could do 5 a day or 50 a day, and I would never feel sore from this.

Really works my fore arms, biceps, triceps, upper back, chest, etc. Great exercise.

Thats actually a good idea. I just might do that.

Yeah it builds a lot of strength.




2 user(s) are reading this topic

0 members, 2 guests, 0 anonymous users