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Get past the burn?


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#1 spqr-king

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Posted 17 June 2012 - 04:27 PM

What do you guys do to get rid of sore muscles? I go to the gym 3 times a week but after a day of paintball I find myself sore as all hell and on a day like today I just dont feel like going despite knowing I should... I know theres a rest period but I like to go consistently.

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#2 That_guy

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Posted 17 June 2012 - 04:32 PM

Stretch after.

#3 MidgetKickerx11

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Posted 17 June 2012 - 04:43 PM

stretch, drink a lot of water, and invest in "the stick"!https://www.thestick.com/.
This thing saves my life during my college football season, and paintball! rub out tight muscles for 20 or so seconds and repeat throughout the day as needed. i was amazed at how it relieved tight and sore muscles!

#4 Byron

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Posted 18 June 2012 - 12:16 AM

stretch, drink a lot of water, and invest in "the stick"!https://www.thestick.com/.
This thing saves my life during my college football season, and paintball! rub out tight muscles for 20 or so seconds and repeat throughout the day as needed. i was amazed at how it relieved tight and sore muscles!

You, sir, should become an infomercial pitchman.
I could hear your text through my computer.

#5 Dak-Attack

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Posted 18 June 2012 - 02:58 AM

Got milk?

Drink it post workout.


#6 spqr-king

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Posted 18 June 2012 - 08:06 AM

stretch, drink a lot of water, and invest in "the stick"!https://www.thestick.com/.
This thing saves my life during my college football season, and paintball! rub out tight muscles for 20 or so seconds and repeat throughout the day as needed. i was amazed at how it relieved tight and sore muscles!


I was slightly hesitant to click the link for a moment there... Posted Image

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#7 MidgetKickerx11

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Posted 18 June 2012 - 12:40 PM


stretch, drink a lot of water, and invest in "the stick"!https://www.thestick.com/.
This thing saves my life during my college football season, and paintball! rub out tight muscles for 20 or so seconds and repeat throughout the day as needed. i was amazed at how it relieved tight and sore muscles!

You, sir, should become an infomercial pitchman.
I could hear your text through my computer.

ahaha you know funny thing was i was thinking the exact same thing when i was writing it lol. " HI!!! Billy Blanks here with oxyclean..." hmm too soon? but anyways yeah the link sounds like something you would see on the side of brazzers website, but the thing is legit and saves lives.

Edited by MidgetKickerx11, 18 June 2012 - 12:41 PM.


#8 iRunTheField

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Posted 18 June 2012 - 06:27 PM



stretch, drink a lot of water, and invest in "the stick"!https://www.thestick.com/.
This thing saves my life during my college football season, and paintball! rub out tight muscles for 20 or so seconds and repeat throughout the day as needed. i was amazed at how it relieved tight and sore muscles!

You, sir, should become an infomercial pitchman.
I could hear your text through my computer.

ahaha you know funny thing was i was thinking the exact same thing when i was writing it lol. " HI!!! Billy Blanks here with oxyclean..." hmm too soon? but anyways yeah the link sounds like something you would see on the side of brazzers website, but the thing is legit and saves lives.


Tempted to put that in my sig lol
Click this link if you want to join the ''I hate Paintball" club.

http://www.techpb.co...howtopic=156933

#9 MidgetKickerx11

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Posted 18 June 2012 - 08:42 PM




stretch, drink a lot of water, and invest in "the stick"!https://www.thestick.com/.
This thing saves my life during my college football season, and paintball! rub out tight muscles for 20 or so seconds and repeat throughout the day as needed. i was amazed at how it relieved tight and sore muscles!

You, sir, should become an infomercial pitchman.
I could hear your text through my computer.

ahaha you know funny thing was i was thinking the exact same thing when i was writing it lol. " HI!!! Billy Blanks here with oxyclean..." hmm too soon? but anyways yeah the link sounds like something you would see on the side of brazzers website, but the thing is legit and saves lives.

Tempted to put that in my sig lol

lol you have my permission

Edited by MidgetKickerx11, 18 June 2012 - 08:43 PM.


#10 Captiontom

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Posted 19 June 2012 - 12:54 AM

take some ibprophin, drink water and continue to go to the gym. Once you start to ge inshape you should be use to it and probably won't get sore anymore

#11 BMFer

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Posted 19 June 2012 - 10:21 AM

Stretching & water work well after you play.
They work GREAT before you play.

#12 Jaccen

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Posted 19 June 2012 - 10:23 AM

Bananas.

Potassium can help for sore muscles:
http://www.livestron...r-sore-muscles/




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