Last October I started university and while I expected to put on weight I didn't want to be quite where I am now
Lack of exercise, drinking at least twice a week and poor diet (generally fast food or easy to cook items) have meant that I now weigh the most I ever have.
I'm about 5 foot 8 and I now weigh 170 pounds. I have quite a big stomach, moobs and I feel very unfit, can't run anywhere.
I am now on summer break and don't restart university until October (providing I pass first year; results on 26th June, watch this space) so my plan is to get in shape over summer. Tomorrow is Monday, and this is what I propose...
Starting tomorrow, I will go swimming, cylcing or I will play tennis or some other sport (paintball included naturally)
My diet will be restricted to a more normal one. Attempting to cut out all alcohol with a few exceptions.
Either Cereal or two slices of toast with half a tin of beans.
Sandwich with either lean ham or chicken breast meat and ultra light mayonaise.
Pasta with beans or tuna and ultra light mayonaise.
My main problem is snacks. I need the wonder snack, something that fills me up while not containing much fat or calorific value.
Otherwise this thread is basically for motivation and the fact that I don't want to fail in front of you guys. My alarm is set for 9 AM tomorrow morning and I will update this thread every Sunday evening with my new weight.
Any tips are welcome
STARTING WEIGHT: 170 LB
WEEK ONE: 172 LB
WEEK TWO: 170 LB
WEEK THREE: 170 LB (AGAIN)
Edited by The Olive TM7, 15 July 2012 - 09:02 PM.