Posted 29 July 2012 - 05:42 PM
I don't think it's a great idea. I weighed significantly more than you currently do at my top, and you need to think long & slow, not some crash, last minute bonzai diet. That'll do more harm than good
You need to think simple, simple, simple
3 basic meals a day-
grilled chicken breast
Grilled Chicken Breast
Look at how people were shaped 40 or 50 years ago. Three basic meals a day. Not 10 meals a day, not crash diet, not pills, not any of these other crazy diets and crazy shit people preach today. The military follows this same program 3 square meals a day for about 1800 to 2000 calories.
You need to start looking at sugar aka carbs as your enemy, because it is. Pasta, rice, chocolate, pitas, it's all the same shit. Slow, long term changes, thats the trick