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9 week weight loss challenge


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#1 TechPB-Mike

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Posted 16 September 2012 - 06:13 PM

Alright, I'm going to start a small blog here for the "Paleo Challenge". This is basically a challenge, to eat as healthy as possible, for 9 weeks

The goal of this is to lose as much weight as possible, eating as clean as possible.

The "paleo" part is basically you try to cook and make all your own foods, as close as you can get to them being "natural".

Right now I'm sitting about 225 pounds, 19.4% Body Fat. I'd love to get down into the low teens, or even 11 to 12 percent range. We'll see

Got a feeling "Sleep apnea" is creeping up my cortisol levels, so I might need to get it checked out.

I'll post up my daily roses and thorns, and we'll see how this works out. Official weigh in tomorrow

#2 newwestswag

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Posted 16 September 2012 - 06:35 PM

Good luck Mike. :)

#3 Globemasta III

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Posted 16 September 2012 - 06:49 PM

I believe you can do it. it wont be the first time your losing weight, but make sure you track your MACROS because no matter how natural you eat you need a caloric/ carb deficit.
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#4 The Bacon Man

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Posted 16 September 2012 - 07:42 PM

Good luck, 19.4% isn't that high to begin with anyway.

#5 TechPB-Mike

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Posted 16 September 2012 - 08:41 PM

my fitness pal app downloaded

#6 Globemasta III

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Posted 16 September 2012 - 09:08 PM

my fitness pal app downloaded


hell yaa
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#7 etekgirl27

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Posted 16 September 2012 - 09:16 PM

my fitness pal app downloaded


love mine, been using it since i got my smart phone

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#8 drexler

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Posted 17 September 2012 - 07:26 AM

Funny, I just started a paleo diet as well. I got your back.

Breakfast

3 eggs
Bananna



Lunch
sunflower seeds
dried blueberries
dried pineapple
beef jerkey

#9 Sasquatch

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Posted 17 September 2012 - 08:03 AM

If I didn't have to use the base DFAC for most of my food, I would have been doing this months ago. I try, but sometimes when you are only left a choice of spaghetti or chili mac, it doesn't work out.


Good luck, though. I'm interested to see how it works for you, Mike. And you too Drexler.

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#10 maximumslinky

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Posted 17 September 2012 - 11:52 AM

Funny, I just started a paleo diet as well. I got your back.

Breakfast

3 eggs
Bananna



Lunch
sunflower seeds
dried blueberries
dried pineapple
beef jerkey


what kinda of jerkey? i have had a hell of a time lately finding the low sodium jerkey i like.
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#11 drexler

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Posted 17 September 2012 - 02:29 PM


Funny, I just started a paleo diet as well. I got your back.

Breakfast

3 eggs
Bananna



Lunch
sunflower seeds
dried blueberries
dried pineapple
beef jerkey


what kinda of jerkey? i have had a hell of a time lately finding the low sodium jerkey i like.


Walmart. I'm not super strict when it comes to paleo. I just cut out breads and the like. No salt on any nuts. Beef jerkey is hard to find in low sodium so I'll eat it that way.

Edited by drexler, 17 September 2012 - 03:00 PM.


#12 Globemasta III

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Posted 17 September 2012 - 06:54 PM



Funny, I just started a paleo diet as well. I got your back.

Breakfast

3 eggs
Bananna



Lunch
sunflower seeds
dried blueberries
dried pineapple
beef jerkey


what kinda of jerkey? i have had a hell of a time lately finding the low sodium jerkey i like.


Walmart. I'm not super strict when it comes to paleo. I just cut out breads and the like. No salt on any nuts. Beef jerkey is hard to find in low sodium so I'll eat it that way.


lot of sodium for eating NO SALT
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#13 drexler

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Posted 17 September 2012 - 08:52 PM




Funny, I just started a paleo diet as well. I got your back.

Breakfast

3 eggs
Bananna



Lunch
sunflower seeds
dried blueberries
dried pineapple
beef jerkey


what kinda of jerkey? i have had a hell of a time lately finding the low sodium jerkey i like.


Walmart. I'm not super strict when it comes to paleo. I just cut out breads and the like. No salt on any nuts. Beef jerkey is hard to find in low sodium so I'll eat it that way.


lot of sodium for eating NO SALT


What? Considering I don't consume much salt with the exception of beef jerkey for lunch twice a week I really don't think it matters.

Edited by drexler, 17 September 2012 - 08:55 PM.


#14 Beneficient

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Posted 17 January 2013 - 12:08 PM

To meet the weight loss challenges you should:
Do regular workout containing more effective weight loss exercises such as jogging, running, swimming, and cycling etc.
Take more effective weightloss deit plan, eat more veggies foods, drink more fresh fruits juices, and take green ta to burn your fat more quickly.
PLay regular sports or participate in some physical activities.




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