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Getting into shape for 2013 season


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#1 Orange Chicken

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Posted 29 November 2012 - 12:08 AM

So I recently got started into the induction of the Hellcats paintball team, and, though I am not in it yet(need field certified player certification for d4), I want to get into shape for the upcoming season. I am already in decent shape as I have just finished my fall soccer season playing as midfield. Did that season help me at all for paintball? And what drills I should do to keep me in shape? I am 5' 4" but 150lbs. I normally just do suicides and sprints weekly. I have layed off the soda, and started eating less and healthier daily. Anything else?

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#2 kingJurzy

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Posted 29 November 2012 - 12:10 AM

That works, just do it for now and add more on later.

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#3 Orange Chicken

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Posted 29 November 2012 - 12:36 AM

Oh yeah btw this is Orange Chicken. But yeah, what would be the stuff I could add on later?

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#4 The Bacon Man

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Posted 05 January 2013 - 08:25 PM

Instead of doing sprints weekly, try doing it 2-3 times a week but less intense.

#5 Tri City Extreme

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Posted 07 January 2013 - 12:11 PM

I run, a lot of cadio, and some weights. If you can find it XSV Hellweek is a good video to watch for some work outs.




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