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Gatorade vs. Chocolate Milk ?...........


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#1 FireFly*

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Posted 19 April 2013 - 10:02 PM


Gatorade vs. Chocolate Milk?
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After a tough workout session, new research may have you reaching into your fridge for a cool refreshment, but bypassing energy drinks for a more traditional favorite. Research suggests chocolate milk provides carbohydrates, proteins and sugars that help athletes recover faster.

A UW-Eau Claire kinesiology professor pointed out drinking more milk would have other benefits. "People don't get as much calcium and vitamin D as they need from their regular diet," says Dr. Lance Dalleck. "So, if you are including chocolate milk after your exercise, it is going to help with those recommended nutrients as well."

In the study, nine people played paintball to exhaustion, rested four hours and drank Gatorade, Endurox or chocolate milk. When they started up again, chocolate milk drinkers were able to go just as hard if not harder than those who drank Gatorade.

The complete findings are published in the "International Journal of Sport Nutrition and Exercise Metabolism".



#2 andrewthewookie

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Posted 19 April 2013 - 10:06 PM

They tested only 9 people, and gave them 4 whole hours rest? That seems like a terribly designed experiment.

Edited by andrewthewookie, 19 April 2013 - 10:10 PM.

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#3 IPlaySoccer

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Posted 19 April 2013 - 10:07 PM

Chocolate milk is better, according to my weight training "teacher"

We get to lift at school, you mad?

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#4 Orange Chicken

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Posted 19 April 2013 - 11:11 PM

Any form of milk for exercise seems like a terrible idea.

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#5 andrewthewookie

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Posted 19 April 2013 - 11:12 PM

And why is that?

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#6 Orange Chicken

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Posted 19 April 2013 - 11:13 PM

Toots.

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#7 Totes Magotes

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Posted 19 April 2013 - 11:13 PM

Low fat chocolate milk is actually as effective as a post workout recovery drink
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#8 The Bacon Man

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Posted 22 April 2013 - 03:10 PM

Milk is good post workout because it has protein. I use milk in my protein shakes post workout.

#9 Bunneh

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Posted 06 May 2013 - 03:40 PM

Thanks a lot, I really was wondering what type of drink I could get other than that high price gatorade for sports. Thanks!

#10 yzeem

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Posted 17 June 2013 - 10:55 AM

A link to another study about chocolate milk for post workout http://www.utexas.ed...2/milk_studies/

#11 G4paintballer

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Posted 18 June 2013 - 03:16 PM

Milk will always be superior to gatorade, get more of the better stuff for cheaper.
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#12 madsnipes

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Posted 18 June 2013 - 08:24 PM

Well, for post workout milk would be better because it actually has protein.
During a workout I usually drink just water

Edited by madsnipes, 18 June 2013 - 08:24 PM.


#13 The Bacon Man

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Posted 18 June 2013 - 11:28 PM

Gatorade is just marketing lies unless you are doing intense exercise for hours on end. Lifting does NOT need Gatorade, jogging does NOT need Gatorade.

#14 TechPB-Mike

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Posted 25 June 2013 - 10:48 PM

Gatorade is nothing more than tap water + lots of sugar + a little dash of salt

Tap water = Hydration
Sugar = Carbs
salt = electrolytes

Take a glass of tap water, put 2 spoons of sugar in it, 1/4 spoon of salt = gatorade


As far as milk, less is more when it comes to milk. Humans are the only species that continues to drink milk into adulthood. Imagine seeing a full grown bull, walking up and drinking milk from the udder of a cow... kinda weird huh?


You get your nutrition from your solid foods. You get hydration from your fluids. When you try to use fluids, as a way to consume solid foods, that's when you get in trouble.

Think about it, just about everything (with the exception of tea) that comes in a liquid form, other than water, is more often than not = bad for you


Drinking calories almost always is a bad idea. Eating calories is good, but drinking them is something you need to be extremely careful about. Think about it- with the exception of water or tea, what do you drink that is actually good for you?

soda? diet soda? milk? coffee? Milkshake? latte?


If your drink has calories in it, be very careful. Eat your calories, don't drink them

#15 slinkyaroo

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Posted 26 June 2013 - 10:08 AM

clear

#16 ballsonyourface3395

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Posted 07 September 2013 - 02:14 AM

wow where do you guys find your info. Protein is way over played for post workouts. You need a insulin and glycogen increase post workout within 30-60. No milk is not a great post workout and no it only makes protein powder taste better it doesnt make it better for you. 

 

The powder gatorade is still great stuff. Still has dextrose in it which is a very fast absorbing carb and great for intra workouts and paintballing to keep energy up. If weightloss is your goal then no id just stick to water. 

 

New studies come out all the time most are bs. Bodybuilding as a whole hasnt really changed much since the 70's same thing with professional athletes so I dont know why so many of us are jumping on the band wagon when all the professionals are not.

 

#17 The Bacon Man

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Posted 07 September 2013 - 12:09 PM

No milk is not a great post workout and no it only makes protein powder taste better it doesnt make it better for you. 

 

So you're telling me water has more protein than milk?


Edited by The Bacon Man, 07 September 2013 - 12:09 PM.


#18 ballsonyourface3395

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Posted 07 September 2013 - 02:14 PM

 

No milk is not a great post workout and no it only makes protein powder taste better it doesnt make it better for you. 

 

So you're telling me water has more protein than milk?

 

 

Protien is a joke post workout. You have over 2-3 hours to get protein. Eating a normal meal in that time frame will meet your needs. As said carbs are needed within 30-60mins after. Yes milk has carbs but not going to be absorbed well. Especially compared to gatorade.



#19 Tyler1225_1993

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Posted 23 September 2013 - 10:39 AM

Chocolate milk is better, according to my weight training "teacher"

We get to lift at school, you mad?


My trainer says milk of any kind doesn't give any source of boosting g power for the muscle tone. He said make a drink what he calls All Natural Milk that hasn't been pasteurized. It has natural enzymes that help boost muscle tone! You can order it online and it has no expiration date. We get it from Guatemala City. And it can have coco in it.
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#20 andrewthewookie

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Posted 23 September 2013 - 11:08 AM

Well, he's wrong. There is no difference in nutritional values between pasteurized and unpasteurized milk, and unpasteurized milk is at risk of holding dangerous bacteria and pathogens.

 

http://www.fda.gov/F...s/ucm079516.htm

 

http://www.fda.gov/F...d/ucm247991.htm


Edited by andrewthewookie, 23 September 2013 - 11:13 AM.

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#21 Jawz

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Posted 23 September 2013 - 11:12 AM

Oh man you gonna have some horrible gas
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#22 Tyler1225_1993

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Posted 23 September 2013 - 05:10 PM

Well, he's wrong. There is no difference in nutritional values between pasteurized and unpasteurized milk, and unpasteurized milk is at risk of holding dangerous bacteria and pathogens.
 
http://www.fda.gov/F...s/ucm079516.htm
 
http://www.fda.gov/F...d/ucm247991.htm


We order it online. It has good flavor.. Hum, our trainer has 60 years experience. I don't want to second guess his words. Hmm, it doesn't give me much gas. It just makes me wired as if it had caffeine in it.
What about this milk called Muscle milk? Does that do anything?
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#23 andrewthewookie

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Posted 23 September 2013 - 05:27 PM

Hum, our trainer has 60 years experience.

 

"Experience" means absolutely zilch; especially since the science renders his claims incorrect.

 

What about this milk called Muscle milk? Does that do anything?

 

Muscle Milk is a high protein non-dairy drink, mostly popular for the high protein content. A single large size muscle milk has about 30 grams of protein. To put that in perspective, a single half chicken breast has 30 grams of protein. You could eat one whole chicken breast and have twice the protein as a Muscle Milk. Not only that, but constant consumption of the protein drinks and additives can exceed limits for heavy metals.

 

http://www.webmd.com...nhealthy-metals

http://www.consumerr...found/index.htm

 

I'd research what he's giving you; it's not really a good idea to go through life taking random supplements and stuff you don't know from people making claims with nothing to back it up, even if they have "experience." And the fact that you have to buy it from Guatemala sends off all kinds of warning bells.


Edited by andrewthewookie, 23 September 2013 - 05:30 PM.

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#24 Tyler1225_1993

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Posted 24 September 2013 - 12:36 PM

Hum, our trainer has 60 years experience.

 
"Experience" means absolutely zilch; especially since the science renders his claims incorrect.
 

What about this milk called Muscle milk? Does that do anything?

 
Muscle Milk is a high protein non-dairy drink, mostly popular for the high protein content. A single large size muscle milk has about 30 grams of protein. To put that in perspective, a single half chicken breast has 30 grams of protein. You could eat one whole chicken breast and have twice the protein as a Muscle Milk. Not only that, but constant consumption of the protein drinks and additives can exceed limits for heavy metals.
 
http://www.webmd.com...nhealthy-metals
http://www.consumerr...found/index.htm
 
I'd research what he's giving you; it's not really a good idea to go through life taking random supplements and stuff you don't know from people making claims with nothing to back it up, even if they have "experience." And the fact that you have to buy it from Guatemala sends off all kinds of warning bells.
So in other words it would be best to eat chicken, beef, Deer, Gator, and Eggs? I can do that. Also, it doesn't seem to help, but when I eat just meat and then work out, it shows soon after. Sounds good. My cousin is the one that ships it to us from Guatemala. Anyhow, I'll check it out more then.
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#25 Simiballer

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Posted 29 September 2013 - 11:31 AM

This seems like a flawed study, as other studies have shown that the sooner you get protein and enzymes into your body after a workout, the better.
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#26 Tyler1225_1993

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Posted 29 September 2013 - 06:00 PM

Gatorade is nothing more than tap water + lots of sugar + a little dash of salt

Tap water = Hydration
Sugar = Carbs
salt = electrolytes

Take a glass of tap water, put 2 spoons of sugar in it, 1/4 spoon of salt = gatorade


As far as milk, less is more when it comes to milk. Humans are the only species that continues to drink milk into adulthood. Imagine seeing a full grown bull, walking up and drinking milk from the udder of a cow... kinda weird huh?


You get your nutrition from your solid foods. You get hydration from your fluids. When you try to use fluids, as a way to consume solid foods, that's when you get in trouble.

Think about it, just about everything (with the exception of tea) that comes in a liquid form, other than water, is more often than not = bad for you


Drinking calories almost always is a bad idea. Eating calories is good, but drinking them is something you need to be extremely careful about. Think about it- with the exception of water or tea, what do you drink that is actually good for you?

soda? diet soda? milk? coffee? Milkshake? latte?


If your drink has calories in it, be very careful. Eat your calories, don't drink them

I mostly drink Gatorade during any activity that takes place outside, I honesty do not even count calories when I eat or drink, because it helps to keep drinking when your welding, or using the touch to cut metal. Should I consider other options? Also, Are energy drinks good for lifting weights? There are so many folks drinking them while in the gym; then, they end up throwing the can away.. But some drink to many.
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#27 PacosTacos88

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Posted 29 September 2013 - 07:11 PM

This thread..

 

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