Exercises for Paintball
Posted 04 June 2013 - 08:43 PM
Posted 13 June 2013 - 06:53 PM
Posted 27 June 2013 - 06:17 AM
Wind sprints, suicides, and long distance runs all help. Some shoulders and abs wouldn't hurt, but paintball is definitely geared towards cardio and speed.
Posted 28 June 2013 - 05:57 PM
Wind sprints, suicides, speed training. Squats help everything. Don't forget your back too.
If your lifting weights, do a complete routine. An unbalanced body is worse than not lifting.
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