Long story short I was in a terrible car crash a year ago, and (while still recovering) I have just started becoming somewhat active again. I am officially in the worst shape I've ever been in, coming from someone that, while no where NEAR athletic, could sprint a half mile no problem just over a year ago. I want my active lifestyle back, so recently I've been going for long walks everyday and started attempting jogging again. What else could I try? Keep in mind I need to keep it really simple and slow for now, not too strenuous, although I am getting back in the gym once the time is right and I'm comfortable with it.
For those curious, I had a head injury and have been battling post-concussive syndrome and PTSD. I think I may be close to or over the hump now, and although full recovery will take time, it'll come. All things in due time.