So.. I havent posted on here in a long while, was doing other shit.
Ive also been lifting and cutting for a bit during the beginning half of this year, sadly i didnt get to where i wanted too. I plateaued around half way and didnt notice for a long time.
And Ive been fucking tired and sick of not being where I want to be for a long time.
I was around 220 at maximum. Ive gotten down to 198-200
Id like my end goal to be around 180, what Im guessing what would be around 10%bodyfat for me... w/e
Im 6' 1" if that matters
My diet is consisting of small portion of oatmeal in the morning, I cant tell you how much since my mom makes a huge pot full for everyone to eat.
My lunch and dinner are the same essentially.
Its half a chicken breast and some occasional veggies that I find/like.(horseradish, pepper, tomato,pickles)
Ive cut out the rice side, since I need to drop the carbs in those meals, need to go very low carb in reference to previous diet.
I usually have like 6 chicken breast that I grill at once, and each day I eat about one total. No more.
I try to drink around a gallon a day, I have a 1 gallon Arizona jug, and i refill it in the morning if I drank it all the day before.
My workout plan isnt very consistant, since we have guests over for these 2 weeks (since i started like.. the beginning to this week), Im on a different schedule than before.. less free time.
Heres what I attempt to get in, if I can get all these in for one day, its a good day.(in no particular order, these all happen through out the day when I have time)
2 mile jog followed by some interval sprinting work. I want to get like 30 second sprints, but wasnt able too today.(I hope to eventually be able to run more, its just mental as fuck, really boring no matter the music)
3-4 sets of 15-20 push ups.
3-4 sets of 15-20 crunches
5 sets of ~5 rollouts
3 sets of ~5 pull ups
--Sometimes a 10 mile bike ride with like interval "sprints" (just pedaling at full intensity at highest gear)
So far, I havent been able to do something like this, that I want too. been able to get 2-3 at least.
I dont really have access to a gym anymore, that option is gone.
So.. I need suggestions for dieting, Ive been told by a fairly knowledgeable friend to cut out sodium,sugars. drop the amount of carbs, and keep the protein levels the same roughly.
I want to know what other alternatives i have for the food Im currently eating.
Eggs is an option in the morning, but its not as filling/energizing I guess.
Suggestions for dieting and what other exercises to incorporate? or attempt too
My ultimatum to change my physical life has a goal for the end of this physical year. If I can achieve this sooner, it would be better. I can then start doing other stuff I want too.